Karla Brodie, faculty at Contemporary Yoga Teacher Training

200-hour Yoga Teacher Training

Karla Brodie, Restorative Yoga Teacher Training, Auckland, New Zealand - Supported, Reclined, Bound Angle Pose

Restorative Yoga Training

Haidee Stairmand, faculty at Contemporary Yoga Teacher Training

Experienced Passionate Faculty

Heart of Rest Restorative Yoga Retreat image

Heart of Rest Retreat

Neal Ghoshal, Director and Senior Tutor at Contemporary Yoga Teacher Training

Professional Development Trainings

Pregnancy Yoga Training with Contemporary Yoga and Opti-mum

Pregnancy Yoga Training

Sam Loe, Contemporary Yoga Teacher Training

Yoga History and Philosophy

Navel Radiation Flowers. FAQ - Yoga in Auckland with Contemporary Yoga

Your Questions Answered

Sandy Farquhar - Supporting Our Students

Supporting Our Students

We believe in excellence in Yoga teacher training.

For us and our students, this is far beyond teaching asana.

Contemporary Yoga is a truly holistic programme that offers a transformational experience for students that explores deep into the Yoga tradition and modern movement theory to build skills that support and enhance a life of Yoga practice and Yoga teaching.

The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.
Caroline Bindon

Diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.
Cam McLeay

Are you interested in deepening your understanding and experience of Yoga practice?

Not sure if you would like to teach?

Contemporary Yoga Teacher Training is in its 11th year of offering teacher trainings. Many of our students join us to deepen their understanding of all aspects of Yoga not necessarily to teach. Although, often through the process of training, students change their mind and want to teach - sometimes beginning with their family, friends and community.

This year, recognising that some students want to fully immerse themselves in Yoga without learning to teach, we have crafted our 200 hour teacher training into two parts:

Our next 200-hour courses:

Immersion & 200 hour Training 2025
Part 1: 5th - 13th July (break day 9th)
Part 2: 20th - 28th Sept (break day 24th)

January 2026
Approximately 18 days from early January.
Dates to be confirmed by April 2025.

Inquiries and expressions of interest welcome: info@yogateachertraining.nz

Trainings are in two parts:

Part One: Diving into Practice: Yoga immersion - for Yoga lovers: Can be taken as a standalone course.

Part Two: Emerging to Teach: Immersion & teacher training with certification: Part one must be completed prior.

The 200 hour trainings includes up to 40 hours of teacher directed and supported online learning.

 

Part One - Diving into Practice
Yoga immersion - for Yoga lovers
5th - 13th July 2025
(break day 9th)

Part Two - Emerging to Teach
Immersion & teacher training with certification
(must be taken with part one)
20th - 28th September 2025
(break day 24th)

Course Investment

Part One only: $1750
Deposit $300

Part One and Two: $3475
Deposit $500

Prices increases from 1st January 2025

Part One - Diving into Practice
We offer part one as a standalone immersion into the principles and practice of Yoga including history, philosophy, essential anatomy and guidance on developing a personalized self practice. These are all the ingredients to develop and enhance understanding and experience of Yoga as a sustaining and deepening life practice.

Who is this for?
Lovers of Yoga practice in classes and at home and Yoga teachers with curiosity and interest who want study with our passionate, experienced and highly skilled faculty who are eternal students themselves.

Part Two - Emerging To Teach
This is a practical, in-depth immersion into Yoga pedagogy, the ethics of teaching, developing effective and inspiring class plans, in-depth and relevant learning about anatomy and physiology, teaching skills, creating a brand, safe and supportive teaching practicums. The programme includes introductions to somatics, irest - yoga nidra, Restorative Yoga and more.

Who is this for?
Students interested in developing and sustaining a teaching practice.

Students who successfully complete both parts one and two of this training receive a 200 hour Contemporary Yoga Teaching Certificate - recognised by both YogaNZ and Yoga Alliance.

The 200+ hours of Yoga teaching training is truly to an exceptional high quality standard of teaching. The guidance and support during my training with you all has been a once in a lifetime experience.
Vicki Beatty

Everyone should take this course! It is such a unique course and experience that you will not find anywhere else.
Ruru Yang

Contemporary Yoga …

Go Beyond Asana

Understand and experience the very foundation of natural, functional movement. 

Each posture, transition and philosophy is a process that you’re lovingly and personally guided through to discover ease, stability, clarity and joy.

You’ll take profound life skills away with you, along with a personal resilience to support every part of your life.

Passionate Teachers

It’s our greatest joy to offer you the decades of experience between us.

We honour and encourage the process of curiosity, enquiry and discovery, and we’re here to support you every step of the way. Each of us brings a highly specialist background and a whole lot of soul.

And we can’t wait to meet you!

Be Moved

We’ll take you deep into essential anatomy, physiology, biomechanics and postural analysis, and uncover how our natural developmental movement patterns grow into naturally aligned and easeful asana.

Get ready to go inward.

You’ll rediscover how you were meant to move and breathe in the most balanced and enjoyable way.

Live Well

Feel into the true depth of the Yoga tradition to develop skills that support and enhance your wellness as a human, and as a teacher.

This is a sustainable and nourishing training, designed to put you deeply in touch with inner resources that help you flourish on and off the mat.

Grow Your Yoga

Our vision is for you to leave confident to begin teaching safely and skillfully out in the community with a passionate sense of your own unique offering.

We’re registered with two major yoga communities - Yoga Alliance, and Yoga New Zealand.

Plus our specialised training programmes and mentorships are there to help advance you on your path.

Affordable and Flexible

This comprehensive Yoga training is designed to be within reach for students of all levels.

Choose from three formats of our 200 hour yoga teacher training throughout each year, and modules of your choice within our ongoing and specialised 300 hour training.

Early bird pricing and payment plans are on offer for all programs.

Advanced Yoga Teacher Training, Retreats and Events

Reclined Bound Angle Pose with Karla Brodie

Restorative Yoga Immersion
One long weekend
2025 dates coming soon

The Joy of Rest, June 2025, Restorative Yoga Retreat

Restorative Yoga Retreat
Mana Retreat, Coromandel
with Karla Brodie and Neal Ghoshal
13-15th June 2025

Reclined Bound Angle Pose with Karla Brodie

Ayurveda For Women's Health
An online course with Amy Massey

What Our Graduates Say
(read more here)

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska

This is an invaluable course that will expand your love and understanding of yoga beyond what you ever thought was possible!

Mia Pistorius

The learning environment was so supportive, inclusive and warm. Being able to immerse in this process was so valuable for my learning and development.

Dianne Hollands

Thanks for being supportive in all ways. You cared for each us every day. Your knowledge and guidance are outstanding. You created a safe and contained space where we could learn and learn from each other.

Maria Gutman

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

Julie Edlin

This was a really warm, exciting, encouraging and profound learning experience. The facilitation was awesome and there was such a wonderful sense of community amongst the practitioners. A beautiful balance of life-to-life and individual learning. I am so inspired to continue with the practice and to find ways to integrate it into other areas of my life and to share it with others.

Emma Willis

The manual is an amazing resource and always will be.

Meghann Stewart

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer

There is a richness and depth to this content with its real-life (on and off the mat) applicability. I have been moved by the sincerity and support of the teachers. I am so excited to share these teachings in a way that is accessible and empowering for students and wider community members.

Amy Massey

How wonderful, magical and unique it is when people come together and harmonize, creating a field that becomes nourishing for all participants and where many unique expressions find a safe place to share who they are and how they feel. 

The teachers have been so good at conveying the teachings through their joy, enthusiasm and love for Yoga.  They have been delicate, sensitive, caring to each and every participant.

Belinda Bettini

All teachers bring to this amazing training a vast experience, each one of them with their own identity and authenticity. 

The Contemporary Yoga approach is to truly explore Yoga as a discipline which includes movement principles, patterns, Yoga traditions, anatomy, physiology, and much more.

This is the training that you really need - it will change your everyday life.

Valentina Piantoni

All the teachers are truly experts in what they do and their passion is infectious. I would recommend this to anyone wanting to do a yoga teachers training. It was much more than that, it was a life-changing, amazing experience.

Anne de Brouwer

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher

This course will really make you think about Yoga. It’s full of creative, fun and innovative thinking that will enhance your own practice and enliven your own classes.

This is Yoga for life!

Clare Leitch

This training surpassed all expectations - challenging, inspiring, and deeply informative. It has opened my eyes to a whole new world of yoga!

Bridget McNamara

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin

The training was such an amazing, exploratory journey of movement, anatomy, philosophy and so much more conveyed with enthusiasm, kindness, realness and acceptance.

I learned so much that I didn’t know I wanted to know and am excited to continue my Yoga journey.

Nadia Benton

… diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.

I was lucky enough to be part of two different cohorts and in both I was surrounded by a delightful collection of beautiful individuals from very different backgrounds and of vastly different ages.

Cam McLeay

I could not be happier to have chosen this course. It has completely exceeded any expectations.

Rob Dawson

The Contemporary approach to Yoga is so much more than how we move on the mat. It speaks to how we move through life. How we are in relationship to self and in relationship to others.

Thank you for an incredibly potent, immersive and all-round epic training.

Steph Le Gros

My Contemporary Yoga Teacher Training not only taught me to deepen my Yoga practice, it taught me to live a better life.

Spending 18 days around these teachers who live and breathe Yoga, exuding loving kindness and care in every moment, not to mention life-long friends I have made with my peers has made for me an experience I will never forget.

This training went above and beyond my expectations.

Leon Campbell

What a transformational Yoga teacher training! These four amazing teachers create incredible alchemy in teaching Yoga. They create such a safe learning environment and there is wonderful support throughout. I highly highly recommend the courses at Contemporary Yoga.

Yumi Drozdowski

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson

Karla and Neal have created a course that is completely inclusive and is infused with kindness, curiosity and wisdom. All are welcome in the practice of Contemporary Yoga.

At the end of this course I am more knowledgeable, more able, more confident and more authentic. I have been moved and changed through this journey.

Shelly Fitness

Contemporary Yoga has changed the way I move - through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney

Exploring movement and asana in a refreshing way that deepened my self-discovery and personal physical understanding.

Anita Lucas

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart

… a mindful journey to come back home, to your true “being”, of who you are, where you are, and how you are going forward. It’s the shortest and most easeful pathway to discover your true “being”.

Nanxi Chen

The level of care, creativity, and personalization that Contemporary Yoga brings to the practice is incredibly special.

Stephanie Leighton

I can truly say that this training would benefit any yoga teacher - in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight

Those who are serious about where to invest their time and money in a Yoga Teacher Training, can rest assured that the Contemporary team deliver a comprehensive training which enables a solid foundation from which to grow. Highly recommended.

KeiShana Coursey

The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.

Each teacher’s passion for sharing and facilitating is evident in the generosity of spirit and unique sharing of knowledge.

Caroline Bindon

I feel enriched on many levels… Yoga history, Somatics, anatomy, business aspects, understanding movement much more deeply and absorbing it into my body not just my head.

Excellent value for money. I will be forever grateful and am excited about the future once more.

Helèna Morgan

I have enjoyed it so much and feel I have taken so much away into my everyday life as well as my Yoga. Karla, Neal and Haidee are all unique and true to their core. I look forward to earning so much more from them.

Abbie Rose

This training delivered on every level. The teachers, who embody Yoga fully and want to share and guide us. The facility, the students themselves. A wonderful, life-enhancing, entry into the teaching world.

Andrea Fletcher

I’ve learnt so much on this course about so many things: Yoga philosophy, anatomy, the body, how we move and how we can maintain or rediscover movement throughout our lives.

I would highly recommend this course to anyone who wants to learn more about yoga with an enquiry based approach in a kind and caring environment.

Glenda Ishmael

It was an intensive training but it felt like a retreat. There were challenges but we all went through together with support and help from all the teachers. Everything we learned was useful and practical.

This training has everything!

Alicia Jung

Karla and Neal provide a rich colour palette for the aspiring artist.

Lara McLean

Contemporary Yoga is connecting yoga back its roots in a very exciting, stimulating and open minded way.

Michaela Robinson

The Contemporary approach to Yoga is so much more than how we move on the mat. It speaks to how we move through life. How we are in relationship to self and in relationship to others.

Thank you for an incredibly potent, immersive and all-round epic training.

Steph Le Gros 
Steph Le Gros

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin 
Kelly Watkin

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer 
Anne de Brouwer

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska 
Jessica Dziwulska

I’ve learnt so much on this course about so many things: Yoga philosophy, anatomy, the body, how we move and how we can maintain or rediscover movement throughout our lives.

I would highly recommend this course to anyone who wants to learn more about yoga with an enquiry based approach in a kind and caring environment.

Glenda Ishmael 
Glenda Ishmael

This training offers so much for enriching your lifestyle as a whole. It has influenced how I approach my social, personal and professional life in ways I would never have envisioned.

Beautiful people sharing the beauty of life.

Patrick Lamrock 
Patrick Lamrock

I can truly say that this training would benefit any yoga teacher – in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight 
Summer Knight

How wonderful, magical and unique it is when people come together and harmonize, creating a field that becomes nourishing for all participants and where many unique expressions find a safe place to share who they are and how they feel. 

The teachers have been so good at conveying the teachings through their joy, enthusiasm and love for Yoga.  They have been delicate, sensitive, caring to each and every participant.

Belinda Bettini 
Belinda Bettini

This Yoga teacher training and experience completely exceeded my expectations. There is so much intentionality from the teachers from the course materials, resources, programming and delivery that the entire experience feels like a Masterclass in unity. Every single topic we learned was applicable and necessary to my journey, learning and development as an aspiring Yoga teacher.

Dianne Hollands 
Dianne Hollands

I am really glad I chose this training because it has given me tools to communicate with any kind of student as well as connecting my personal practice to a field of infinite potential. It offered a perspective of yoga that is deep yet accessible. The teachers have incredible knowledge and experience but most importantly creative ways of sharing their knowledge.

Chloé Lebee 
Chloé Lebee

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins 
Georgie Collins

There is a richness and depth to this content with its real-life (on and off the mat) applicability. I have been moved by the sincerity and support of the teachers. I am so excited to share these teachings in a way that is accessible and empowering for students and wider community members.

Amy Massey 
Amy Massey

The 300 hour yoga teacher training has surpassed all my expectations. The amazing blend of teachers results in a myriad of deep learning. Each teacher is an expert in their own area and shares their unique wealth of knowledge in a way which is easy to take on board.

Sandra Palmer 
Sandra Palmer

I strongly recommend this training. It’s a life-changing experience. The way I see things, smell, feel and my energy have completely changed throughout the course consistently. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself!

Simply, divine! Organic! Full of love!

Monica Yoon 
Monica Yoon

Those who are serious about where to invest their time and money in a Yoga Teacher Training, can rest assured that the Contemporary team deliver a comprehensive training which enables a solid foundation from which to grow. Highly recommended.

KeiShana Coursey 
KeiShana Coursey

Contemporary Yoga has changed the way I move – through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney 
Marika Berney

This was a really warm, exciting, encouraging and profound learning experience. The facilitation was awesome and there was such a wonderful sense of community amongst the practitioners. A beautiful balance of life-to-life and individual learning. I am so inspired to continue with the practice and to find ways to integrate it into other areas of my life and to share it with others.

Emma Willis 
Emma Willis

All teachers bring to this amazing training a vast experience, each one of them with their own identity and authenticity. 

The Contemporary Yoga approach is to truly explore Yoga as a discipline which includes movement principles, patterns, Yoga traditions, anatomy, physiology, and much more.

This is the training that you really need – it will change your everyday life.

Valentina Piantoni 
Valentina Piantoni

I am a physiotherapist and as well as gaining vital skills to teach yoga I have also gained insight and knowledge that I will apply in my physiotherapy career.

Sarah Diskin 
Sarah Diskin

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner 
Melissa Gardiner

All the teachers are truly experts in what they do and their passion is infectious. I would recommend this to anyone wanting to do a yoga teachers training. It was much more than that, it was a life-changing, amazing experience.

Anne de Brouwer 
Anne de Brouwer

I would recommend this course to everyone, even those who are not into yoga or those who have not tried yoga before. This course is for everyone.

Kelly Rijnaarts 
Kelly Rijnaarts

More than I could ever have asked for. The teachings were just so insightful. Even with not having English as my first language, it was so easy to follow the material and classes. Thank you for making it so fun and accessible.

Jessica Sterkel 
Jessica Sterkel

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher 
Lal Busher

I would recommend this course to anyone wanting to do Yoga teacher training. It is so much more than that – a life-changing, amazing experience.

Lutza Szabo 
Lutza Szabo

… diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.

I was lucky enough to be part of two different cohorts and in both I was surrounded by a delightful collection of beautiful individuals from very different backgrounds and of vastly different ages.

Cam McLeay 
Cam McLeay

I’ve learnt so much about Yoga and myself, met so many wonderful people, and have made lifelong friends.

Hope Anderson 
Hope Anderson

I could not be happier to have chosen this course. It has completely exceeded any expectations.

Rob Dawson 
Rob Dawson

Contemporary Yoga is connecting yoga back its roots in a very exciting, stimulating and open minded way.

Michaela Robinson 
Michaela Robinson

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson 
Gabrielle Henderson

Contemporary yoga training has been the ‘icing on the cake’ and if you are ‘stuck’ or need a nudge in the right direction don’t hesitate and sign up now! You will never regret it!

Fiona Ross 
Fiona Ross

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart 
Sarah Hart

The manual is an amazing resource and always will be.

Meghann Stewart 
Meghann Stewart

Karla and Neal are incredible. They are truly exceptional teachers. They have such care, and hold such safe, honouring spaces, in a way I haven’t experienced with any other Yoga teachers.

Tui Williams 
Tui Williams

Karla, Neal, Sam and Haidee offer such rich tools and concepts within this course. There’s a real consideration around feelings of safety and support which I appreciated so very much.

You will be offered the juiciest of fruits and from their it’s your turn to squeeze the juice out and into your palms. An incredibly self-empowering training offering an alternate approach to traditional forms of Yoga.

Holly Hepburn 
Holly Hepburn

This Yoga teacher training has been the perfect grounding and base for springing forward into my teaching and personal practice journey. I am so inspired and invigorated to learn more and continue to explore all the concepts and topics that we have delved into.

Thank you so much to all of the incredible teachers for their wisdom, kindness, professionalism and generosity during this teacher training and beyond.

Dianne Hollands 
Dianne Hollands

Four generous and vastly different teachers combine to offer something more unique and valuable than expected. It is beyond yoga as I knew it — it was an investment in the rest of my life.

Sarah Hart 
Sarah Hart

Karla and Neal provide a rich colour palette for the aspiring artist.

Lara McLean 
Lara McLean

I was amazed by the depth and breadth of yoga on the human mind and body that the teachers of this course have.

Sarah Diskin 
Sarah Diskin

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From Our Blog  Read All Articles >>

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Yoga and Cacao: Part 1: Yoga Meets Cacao: Practices of Homecoming (conversations with Steph Le Gros)

Yoga and Cacao: Part 1: Yoga Meets Cacao: Practices of Homecoming (conversations with Steph Le Gros)

Steph Le Gros is a health coach, personal trainer, Reiki practitioner, and qualified Yoga teacher based in Nelson. In this three-part article, Steph talks about her passion for cacao as an important part of her yoga practice.

She introduces us to yoga and cacao as practices of homecoming; shares a delectable recipe and ritual; discusses the tradition of cacao; and finally shares some of her poetry and practices inspired by yoga and cacao.

read more
Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

In this interview, Karla Brodie and Neal Ghoshal share their passion for Restorative Yoga with their fellow teacher and our Contemporary Yoga administrator, Sandy Farquhar.

Neal: In essence, Restorative Yoga is a well-being practice. Of course all Yoga may be about well-being. Restorative Yoga is distinguished by the conscious use of props such as Yoga bolsters, blankets, blocks and more, to support the physical body.

read more
Exploring Yoga Language

Exploring Yoga Language

A great passion of mine is the evocative use of language to inform Yoga movement and rest practices. A teacher’s use of words has the power to evoke embodied experiences that can be transformational for students.

The use of evocative language in yoga taps into the sensorial body: tasting, touching, feeling, sensing and seeing. Creative language used to innervate movement principles, concepts and anatomy means that a student’s yoga practice emerges from a deep and growing understanding of their bodily world.

read more
Reflections on the evolution of a Yoga practice and teaching practice over two decades

Reflections on the evolution of a Yoga practice and teaching practice over two decades

Over the early years of teaching yoga I am often asked by students “Am I doing this right?”

I began to question what defined “right Yoga” and then in contrast what defined “wrong Yoga”. I feel it speaks to an ingrained cultural trajectory that values getting better or improving oneself – as if there is something at the beginning that even needs improving.

This self-improvement idea translates into Yoga practice as ‘better’ or ‘good’ by being defined by how complex or bendy one can be and is often accompanied by what one looks like while preforming Yoga postures.

read more
Graduate Interview: Steph Le Gros

Graduate Interview: Steph Le Gros

Steph Le Gros is a recent graduate of our 200 hour Yoga Teacher Training. Based in Nelson she is a trained health coach, personal trainer, reiki healer and now a qualified Yoga teacher. We put together some sentence beginnings and asked Steph to complete them.

To me Yoga is … the practice that reminded me I had a body. A sensing, feeling, alive body and all the delights that that can bring.

read more
Yoga and Cacao: Part 4: Integrating Cacao (conversations with Steph Le Gros)

Yoga and Cacao: Part 4: Integrating Cacao (conversations with Steph Le Gros)

“I am living today as someone I had not yet become yesterday. And tonight I’ll only borrow pieces of who I am today, to carry with me to tomorrow.”
Andrea Gibson

Closing the ritual is as essential as the beginning. Welcoming in the circularity of the practice or an integrational interlude giving space for all that needs to land, to land. Integrating all that has surfaced and moved you to ‘shape your soul’.1 Think of integrating Cacao as savasana – a closing ritual that keeps on giving.

read more
Yoga and Cacao: Part 3: Learning the Spirit of Cacao (conversations with Steph Le Gros)

Yoga and Cacao: Part 3: Learning the Spirit of Cacao (conversations with Steph Le Gros)

Cacao helps us restore and remember our connection to nature, to earth, to the ancestors that have lived before us. And to the ancestors that we are yet to become.

I could write about the history of cacao, of traditions and legends told through lineages of Peruvian tribes. And yet I question whether it is my voice that should be speaking to it.

read more

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