Half Moon to Child’s Pose Flow

Half Moon to Child’s Pose Flow

We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between postures, in how we flow, in how we move.

Why I love Somatics

Why I love Somatics

Finally after almost a lifetime of yoga practice and study I was introduced to  Somatics. I had struggled with a broad variety of different ideas about how yoga should be practised. A lot of the instruction seemed contradictory and hard to clearly embody. I kept...

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