Welcome to Contemporary Yoga Teacher Training

Yoga Alliance and Yoga New Zealand Registered Programmes
200-hour TrainingLearn More

Passionate about yoga? Inspired to share and teach?

Passionate about yoga?

Inspired to share and teach?

Dive into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering with a faculty of passionate, experienced and inspiring teachers.

With every breath and movement, you’ll be supported to find your own feet, resource strength from within, and give voice to the passion that calls you to share.

“The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.”
Caroline Bindon, 2020

The 200+ hours of Yoga teaching training is truly to an exceptional high quality standard of teaching. The guidance and support during my training with you all has been a once in a lifetime experience.

Vicki Beatty 2022

… diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.
Cam McLeay, 2021

Our next 200-hour courses:

 

2xIntensives 2023
19th-27th August, plus
30th September-8th October

 

January 2024
Dates to be confirmed

The 200 hour trainings includes up to 40 hours of teacher directed and supported online learning.

Why go Contemporary?

It’s like going back to when your body first moved and first breathed.

Step by step, we’ll reintroduce you to the wisdom and resources already within and give you the tools to bring your inner teacher out.

It’s a rediscovery of how to move, breathe, feel and teach, the way you were born to.

Go Beyond Asana

Understand and experience the very foundation of natural, functional movement. 

Each posture, transition and philosophy is a process that you’re lovingly and personally guided through to discover ease, stability, clarity and joy.

You’ll take profound life skills away with you, along with a personal resilience to support every part of your life.

Passionate Teachers

It’s our greatest joy to offer you the decades of experience between us.

We honour and encourage the process of curiosity, enquiry and discovery, and we’re here to support you every step of the way. Each of us brings a highly specialist background and a whole lot of soul.

And we can’t wait to meet you!

Be Moved

We’ll take you deep into essential anatomy, physiology, biomechanics and postural analysis, and uncover how our natural developmental movement patterns grow into naturally aligned and easeful asana.

Get ready to go inward.

You’ll rediscover how you were meant to move and breathe in the most balanced and enjoyable way.

Live Well

Feel into the true depth of the Yoga tradition to develop skills that support and enhance your wellness as a human, and as a teacher.

This is a sustainable and nourishing training, designed to put you deeply in touch with inner resources that help you flourish on and off the mat.

Grow Your Yoga

Our vision is for you to leave confident to begin teaching safely and skillfully out in the community with a passionate sense of your own unique offering.

We’re registered with two major yoga communities - Yoga Alliance, and Yoga New Zealand.

Plus our specialised training programmes and mentorships are there to help advance you on your path.

Affordable and Flexible

This comprehensive Yoga training is designed to be within reach for students of all levels.

Choose from three formats of our 200 hour yoga teacher training throughout each year, and modules of your choice within our ongoing and specialised 300 hour training.

Early bird pricing and payment plans are on offer for all programs.

Advanced Yoga Teacher Training, Retreats and Events

Reclined Bound Angle Pose with Karla Brodie

Restorative Yoga Teacher Training 2023
8 Days of Training over 2 long weekends
Part 1: 4th - 7th May
Part 2: 2nd - 5th June

Reclined Bound Angle Pose with Karla Brodie

The Nature of Rest
a Restorative Yoga Retreat at Mana
with Karla Brodie + Neal Ghoshal
16-18th June 2023

Reclined Bound Angle Pose with Karla Brodie

Ayurveda For Women's Health
An online course with Amy Massey

The campus is nice too

Join us in beautiful St. Heliers, Auckland. All our 200-hour yoga teacher trainings take place a short stroll from the beach.

Light, spacious, comfortable and an easy location for public transport as well as cafes and shops, the purpose-built workshop space is extensive, modern, with every mod-con.

Info on venue locations

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This was a really warm, exciting, encouraging and profound learning experience. The facilitation was awesome and there was such a wonderful sense of community amongst the practitioners.

A beautiful balance of life-to-life and individual learning. I am so inspired to continue with the practice and to find ways to integrate it into other areas of my life and to share it with others.

Emma Willis

What Our Graduates Say 
(read more here)

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A journey of self discovery, guided by a group of genuinely caring professionals. I leave the course feeling enriched.

Donna Cheyne

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer

I would recommend this course to everyone, even those who are not into yoga or those who have not tried yoga before. This course is for everyone.

Kelly Rijnaarts

Thanks for being supportive in all ways. You cared for each us every day. Your knowledge and guidance are outstanding. You created a safe and contained space where we could learn and learn from each other.

Maria Gutman

How wonderful, magical and unique it is when people come together and harmonize, creating a field that becomes nourishing for all participants and where many unique expressions find a safe place to share who they are and how they feel. 

The teachers have been so good at conveying the teachings through their joy, enthusiasm and love for Yoga.  They have been delicate, sensitive, caring to each and every participant.

Belinda Bettini

This course opened my eyes to the world of Yoga, deepening my understanding and personal practice.

It has set me up so well to teach, and to continue my journey. Everything I needed and more!

Jess Howse

More than I could ever have asked for. The teachings were just so insightful. Even with not having English as my first language, it was so easy to follow the material and classes. Thank you for making it so fun and accessible.

Jessica Sterkel

This is an invaluable course that will expand your love and understanding of yoga beyond what you ever thought was possible!

Mia Pistorius

Contemporary Yoga has given me more than what I’d expect from a teacher training course. All the teachers are truly experts in what they do and their passion is infectious.

Alana Chao

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins

The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.

Each teacher’s passion for sharing and facilitating is evident in the generosity of spirit and unique sharing of knowledge.

Caroline Bindon

This Yoga teacher training has been the perfect grounding and base for springing forward into my teaching and personal practice journey. I am so inspired and invigorated to learn more and continue to explore all the concepts and topics that we have delved into.

Thank you so much to all of the incredible teachers for their wisdom, kindness, professionalism and generosity during this teacher training and beyond.

Dianne Hollands

Neal and Karla are truly committed to this work on such a deep level, and you can tell that from the way they are in the world. I am awed by how ahead of their time they are in this work, and think it is really groundbreaking.

I haven’t found anyone doing it the way they are. I can’t wait for their book to come out!! I highly highly HIGHLY recommend working with them.

Tui Williams

This training is carefully considered, expansive and practical. It goes deeper and beyond asanas as the poster shapes of yoga and provides an incredible grounding and insight into yoga as a morphing, ongoing inquiry into life itself.

Alice Rich

Thank you! I feel so much gratitude to have participated in this teacher training. The teachers are so generous and open in their teaching and transmission of knowledge. A life-changing experience 🙂

Kay John

I’ve learnt so much about Yoga and myself, met so many wonderful people, and have made lifelong friends.

Hope Anderson

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson

The 300 hour yoga teacher training has surpassed all my expectations. The amazing blend of teachers results in a myriad of deep learning. Each teacher is an expert in their own area and shares their unique wealth of knowledge in a way which is easy to take on board.

Sandra Palmer

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska

The learning environment was so supportive, inclusive and warm. Being able to immerse in this process was so valuable for my learning and development.

Dianne Hollands

This training has been an incredible gift for me and I am excited to share the teachings with others.

Stephanie Leighton

What a way to further study and get deeper in my spiritual journey.

Contemporary Yoga Teacher Training has created the most valuable pathway for me to explore and dive within myself.

A journey – Shola home!

Emiliano Tade

The 200-hour teacher training was an amazing, immersive experience. The breadth of material was exceptional and I walked away with a new-found appreciation for all aspects of Yoga as a way of life as well as a wonderful practice … just brilliant.

Olivia Rysenbry

Karla, Neal, Sam and Haidee offer such rich tools and concepts within this course. There’s a real consideration around feelings of safety and support which I appreciated so very much.

You will be offered the juiciest of fruits and from their it’s your turn to squeeze the juice out and into your palms. An incredibly self-empowering training offering an alternate approach to traditional forms of Yoga.

Holly Hepburn

The training was such an amazing, exploratory journey of movement, anatomy, philosophy and so much more conveyed with enthusiasm, kindness, realness and acceptance.

I learned so much that I didn’t know I wanted to know and am excited to continue my Yoga journey.

Nadia Benton

I strongly recommend this training. It’s a life-changing experience. The way I see things, smell, feel and my energy have completely changed throughout the course consistently. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself!

Simply, divine! Organic! Full of love!

Monica Yoon

Not only has this training changed my whole perspective on the practice of yoga, but also within my life itself.

A truly transformational journey supported by wonderful teachers, and I look forward to sharing this knowledge and practice. Thank you to you all.

Charlotte Inglis

I can truly say that this training would benefit any yoga teacher - in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight

This training surpassed all expectations - challenging, inspiring, and deeply informative. It has opened my eyes to a whole new world of yoga!

Bridget McNamara

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin

I’ve learnt so much on this course about so many things: Yoga philosophy, anatomy, the body, how we move and how we can maintain or rediscover movement throughout our lives.

I would highly recommend this course to anyone who wants to learn more about yoga with an enquiry based approach in a kind and caring environment.

Glenda Ishmael

I feel enriched on many levels… Yoga history, Somatics, anatomy, business aspects, understanding movement much more deeply and absorbing it into my body not just my head.

Excellent value for money. I will be forever grateful and am excited about the future once more.

Helèna Morgan

Contemporary Yoga is connecting yoga back its roots in a very exciting, stimulating and open minded way.

Michaela Robinson

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

Julie Edlin

The learning I have gained from this course of really helped me find not only my yoga knowledge, but myself. I thank the team for the amazing work they put into this course, as I have come out of it with a new perspective.

As I leave the training I can confidently say that I have come closer to my true nature, and I’m able to come closer to this more and more every day.

Dea Bashota

… a mindful journey to come back home, to your true “being”, of who you are, where you are, and how you are going forward. It’s the shortest and most easeful pathway to discover your true “being”.

Nanxi Chen

I was amazed by the depth and breadth of yoga on the human mind and body that the teachers of this course have.

Sarah Diskin

Karla and Neal provide a rich colour palette for the aspiring artist.

Lara McLean

I strongly recommend this training. It’s a life-changing experience. The way I see things, smell, feel and my energy have completely changed throughout the course consistently. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself!

Simply, divine! Organic! Full of love!

Monica Yoon 
Monica Yoon

… diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.

I was lucky enough to be part of two different cohorts and in both I was surrounded by a delightful collection of beautiful individuals from very different backgrounds and of vastly different ages.

Cam McLeay 
Cam McLeay

Exploring movement and asana in a refreshing way that deepened my self-discovery and personal physical understanding.

Anita Lucas 
Anita Lucas

The 200-hour teacher training was an amazing, immersive experience. The breadth of material was exceptional and I walked away with a new-found appreciation for all aspects of Yoga as a way of life as well as a wonderful practice … just brilliant.

Olivia Rysenbry 
Olivia Rysenbry

Contemporary Yoga is not so much a style but an approach to movement that combines ancient wisdom and modern research. The depth of knowledge the teachers can give you is immeasurable, and you’ll never look at Yoga in the same way.

Victoria Kvasniak 
Victoria Kvasniak

The level of care, creativity, and personalization that Contemporary Yoga brings to the practice is incredibly special.

Stephanie Leighton 
 Stephanie Leighton

The manual is an amazing resource and always will be.

Meghann Stewart 
Meghann Stewart

This Yoga teacher training and experience completely exceeded my expectations. There is so much intentionality from the teachers from the course materials, resources, programming and delivery that the entire experience feels like a Masterclass in unity. Every single topic we learned was applicable and necessary to my journey, learning and development as an aspiring Yoga teacher.

Dianne Hollands 
Dianne Hollands

This training is carefully considered, expansive and practical. It goes deeper and beyond asanas as the poster shapes of yoga and provides an incredible grounding and insight into yoga as a morphing, ongoing inquiry into life itself.

Alice Rich 
Alice Rich

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher 
Lal Busher

I feel enriched on many levels… Yoga history, Somatics, anatomy, business aspects, understanding movement much more deeply and absorbing it into my body not just my head.

Excellent value for money. I will be forever grateful and am excited about the future once more.

Helèna Morgan 
Helèna Morgan

I was amazed by the depth and breadth of yoga on the human mind and body that the teachers of this course have.

Sarah Diskin 
Sarah Diskin

This training has been an incredible gift for me and I am excited to share the teachings with others.

Stephanie Leighton 
Stephanie Leighton

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson 
Gabrielle Henderson

Contemporary Yoga has changed the way I move – through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney 
Marika Berney

The Contemporary approach to Yoga is so much more than how we move on the mat. It speaks to how we move through life. How we are in relationship to self and in relationship to others.

Thank you for an incredibly potent, immersive and all-round epic training.

Steph Le Gros 
Steph Le Gros

What a way to further study and get deeper in my spiritual journey.

Contemporary Yoga Teacher Training has created the most valuable pathway for me to explore and dive within myself.

A journey – Shola home!

Emiliano Tade 
Emiliano Tade

This is an invaluable course that will expand your love and understanding of yoga beyond what you ever thought was possible!

Mia Pistorius 
Mia Pistorius

My Contemporary Yoga Teacher Training not only taught me to deepen my Yoga practice, it taught me to live a better life.

Spending 18 days around these teachers who live and breathe Yoga, exuding loving kindness and care in every moment, not to mention life-long friends I have made with my peers has made for me an experience I will never forget.

This training went above and beyond my expectations.

Leon Campbell 
Leon Campbell

My teacher training has empowered me. It has given me a wealth of knowledge while allowing me the freedom to explore. The beauty of the course was the balance between structure and self development.

The respect my teachers give to yoga, and the generosity to share their knowledge in a gentle safe environment, was humbling.

Michelle Watson 
Michelle Watson

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska 
Jessica Dziwulska

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin 
Kelly Watkin

Karla and Neal provide a rich colour palette for the aspiring artist.

Lara McLean 
Lara McLean

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

Julie Edlin 
Julie Edlin

I have enjoyed it so much and feel I have taken so much away into my everyday life as well as my Yoga. Karla, Neal and Haidee are all unique and true to their core. I look forward to earning so much more from them.

Abbie Rose 
Abbie Rose

I am really glad I chose this training because it has given me tools to communicate with any kind of student as well as connecting my personal practice to a field of infinite potential. It offered a perspective of yoga that is deep yet accessible. The teachers have incredible knowledge and experience but most importantly creative ways of sharing their knowledge.

Chloé Lebee 
Chloé Lebee

The learning environment was so supportive, inclusive and warm. Being able to immerse in this process was so valuable for my learning and development.

Dianne Hollands 
Dianne Hollands

Karla and Neal have created a course that is completely inclusive and is infused with kindness, curiosity and wisdom. All are welcome in the practice of Contemporary Yoga.

At the end of this course I am more knowledgeable, more able, more confident and more authentic. I have been moved and changed through this journey.

Shelly Fitness 
Shelly Fitness

Contemporary yoga training has been the ‘icing on the cake’ and if you are ‘stuck’ or need a nudge in the right direction don’t hesitate and sign up now! You will never regret it!

Fiona Ross 
Fiona Ross

I am a physiotherapist and as well as gaining vital skills to teach yoga I have also gained insight and knowledge that I will apply in my physiotherapy career.

Sarah Diskin 
Sarah Diskin

An outstanding teacher training that integrated so much valuable information from truly knowledgeable, gentle, kind human beings.

The knowledge shared I will value for life, and continue to thread through my own teaching.

Fleur Easter 
Fleur Easter

This was a really warm, exciting, encouraging and profound learning experience. The facilitation was awesome and there was such a wonderful sense of community amongst the practitioners. A beautiful balance of life-to-life and individual learning. I am so inspired to continue with the practice and to find ways to integrate it into other areas of my life and to share it with others.

Emma Willis 
Emma Willis

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer 
Anne de Brouwer

Contemporary Yoga is connecting yoga back its roots in a very exciting, stimulating and open minded way.

Michaela Robinson 
Michaela Robinson

The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.

Each teacher’s passion for sharing and facilitating is evident in the generosity of spirit and unique sharing of knowledge.

Caroline Bindon 
Caroline Bindon

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins 
Georgie Collins

All teachers bring to this amazing training a vast experience, each one of them with their own identity and authenticity.

The Contemporary Yoga approach is to truly explore Yoga as a discipline which includes movement principles, patterns, Yoga traditions, anatomy, physiology, and much more.

This is the training that you really need – it will change your everyday life.

Valentina Piantoni 
Valentina Piantoni

This training offers so much for enriching your lifestyle as a whole. It has influenced how I approach my social, personal and professional life in ways I would never have envisioned.

Beautiful people sharing the beauty of life.

Patrick Lamrock 
Patrick Lamrock

… a mindful journey to come back home, to your true “being”, of who you are, where you are, and how you are going forward. It’s the shortest and most easeful pathway to discover your true “being”.

Nanxi Chen 
Nanxi Chen

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Meet Your Teachers

Karla Brodie

Karla Brodie

Core Faculty / Programme Director

Intuitive, honest, attentive, creative, joyful and full of expression — there’s something about Karla that speaks directly to your insides, and suddenly you realise you have a newfound conversation with your inner world as well as you gain a deeper understanding of balanced posture and integrated movement.
Read more >>

Neal Ghoshal

Neal Ghoshal

Core Faculty / Programme Director

When someone loves what they do with all of their heart, it emanates to everyone they work with. Neal is one of these people.

His teaching focuses on exploring and refining natural movement and alignment principles, and to embody these in a way that takes our spiritual practice into our everyday lives.
Read more >>

Haidee Stairmand

Haidee Stairmand

Core Faculty

Haidee brings a pragmatic approach to her teaching and offers students a clear, approachable and understandable way to develop their Yoga through self-sensing, and awareness.

She is passionate about making yoga accessible for all, enabling an individualistic approach.

She has a unique ability to connect to others in a simple but profound way and sees Yoga as a holistic therapeutic modality that encompasses traditional and contemporary approaches to the Practice.
Read more >>

Sam Loe

Sam Loe

Core Faculty

Sam’s Yoga practice and teaching come from a somatic place of listening deeply within. She is passionate about sharing Yoga in a way that empowers and gives agency to her students through creating safe learning environments, invitational and choice based practices and ultimately supporting people to develop their own self-practice.

Sam is a certified iRest Teacher and in addition shares functional, therapeutic and restorative practices in her community, via classes, workshops and retreats.
Read more >>

Sandra Palmer

Sandra Palmer

Guest Faculty

As a certified psychologist I have always been interested in the relationship between the body and the mind and my masters thesis was in the field of psychoneuroimmunology.

I have a particular interest in the way Yoga can be used to provide balance and stillness (and consequently energy) in this fast-paced world we live in.
Read more >>

Vanessa Bailey

Vanessa Bailey

Guest Faculty | Marketing & visual communication

Vanessa Bailey has worked in marketing and communications for 18 years and held senior roles in New Zealand, Australia and England.

Vanessa has accrued wide experience and in-depth knowledge of customer-driven marketing communications and branding with specialist knowledge of how to bring brands and communications to life in the physical space.

Read more >>

Suzanne Day

Suzanne Day

Guest Faculty | Marketing & visual communication

I often wonder about stars. About trees. About the mysteries of the universe; about creativity, beauty, the gossamer web of a spider, a single drop of dew.

This sense of wonderment has enticed me along many paths: from an aspiring art student, to studying graphic design, working in advertising as an illustrator then art director, a sojourn as a jeweller, an immersion in painting, a return to design, a foray into creative writing, studying astrology, tarot, plant medicine, alchemy, and magic.
Read more >>

From Our Blog  Read All Articles >>

From Our Blog 
Read All Articles >>

Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

In this interview, Karla Brodie and Neal Ghoshal share their passion for Restorative Yoga with their fellow teacher and our Contemporary Yoga administrator, Sandy Farquhar.

Neal: In essence, Restorative Yoga is a well-being practice. Of course all Yoga may be about well-being. Restorative Yoga is distinguished by the conscious use of props such as Yoga bolsters, blankets, blocks and more, to support the physical body.

read more
Exploring Yoga Language

Exploring Yoga Language

A great passion of mine is the evocative use of language to inform Yoga movement and rest practices. A teacher’s use of words has the power to evoke embodied experiences that can be transformational for students.

The use of evocative language in yoga taps into the sensorial body: tasting, touching, feeling, sensing and seeing. Creative language used to innervate movement principles, concepts and anatomy means that a student’s yoga practice emerges from a deep and growing understanding of their bodily world.

read more
Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

In this interview, Karla Brodie and Neal Ghoshal share their passion for Restorative Yoga with their fellow teacher and our Contemporary Yoga administrator, Sandy Farquhar.

Neal: In essence, Restorative Yoga is a well-being practice. Of course all Yoga may be about well-being. Restorative Yoga is distinguished by the conscious use of props such as Yoga bolsters, blankets, blocks and more, to support the physical body.

read more
Exploring Yoga Language

Exploring Yoga Language

A great passion of mine is the evocative use of language to inform Yoga movement and rest practices. A teacher’s use of words has the power to evoke embodied experiences that can be transformational for students.

The use of evocative language in yoga taps into the sensorial body: tasting, touching, feeling, sensing and seeing. Creative language used to innervate movement principles, concepts and anatomy means that a student’s yoga practice emerges from a deep and growing understanding of their bodily world.

read more
Reflections on the evolution of a Yoga practice and teaching practice over two decades

Reflections on the evolution of a Yoga practice and teaching practice over two decades

Over the early years of teaching yoga I am often asked by students “Am I doing this right?”

I began to question what defined “right Yoga” and then in contrast what defined “wrong Yoga”. I feel it speaks to an ingrained cultural trajectory that values getting better or improving oneself – as if there is something at the beginning that even needs improving.

This self-improvement idea translates into Yoga practice as ‘better’ or ‘good’ by being defined by how complex or bendy one can be and is often accompanied by what one looks like while preforming Yoga postures.

read more
Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

Teacher Interview: Karla Brodie and Neal Ghoshal talk about the powerful practice of Restorative Yoga

In this interview, Karla Brodie and Neal Ghoshal share their passion for Restorative Yoga with their fellow teacher and our Contemporary Yoga administrator, Sandy Farquhar.

Neal: In essence, Restorative Yoga is a well-being practice. Of course all Yoga may be about well-being. Restorative Yoga is distinguished by the conscious use of props such as Yoga bolsters, blankets, blocks and more, to support the physical body.

read more

The Body-Mind Approach

We’re dedicated to excellence in body-mind approaches to Yoga.

The main focus of the Yoga tradition is a very personal journey. It’s always been about self exploration, discovery and healing.

There’s a common trunk to this tradition, rooted deep in the universal desire for freedom, and over millennia it branched in many directions, flowering into a multitude of insights and revelations about life, the body and our true nature that we still study and explore today.

Yoga teacher training with Contemporary Yoga embodies yoga philosophy and supports deep personal investigation with leading edge learnings and technologies as tools.

All throughout history, the yoga tradition has honoured the past and transcended its limits at the same time.

Our specialist teachers follow the latest investigations in fields of movement, body-mind centering and yoga therapeutics.

You’ll study the natural sciences with us from the smallest building blocks of life to the biggest theories in biomechanics, along with Patanjali’s Sutras, Buddhist teachings and the Bhagavad Gita.

Yoga offers personal experience and personal accountability. We support students in their own explorations and teaching styles with humour, wisdom and passion.

To us, the mark of a masterful teacher is to fully support the student’s independence, inner resources and wisdom so they step forward on this path with a clear idea of their own voice and offering as a teacher themselves.

Our next 200-hour courses:

 

2xIntensives 2023
19th-27th August, plus
30th September-8th October

 

January 2024
Dates to be confirmed

The 200 hour trainings includes up to 40 hours of teacher directed and supported online learning.

Advanced Yoga Teacher Training and Ongoing Professional Training

What You'll Learn

The 200-hour Yoga Teacher Training provides excellent foundations in human anatomy and movement, increases your awareness and understanding of the postures, and explores the philosophy of underlying yoga traditions.

Our 200-hour Yoga Alliance Registered Teacher Training is an indepth and comprehensive foundation for teaching yoga.

The 350-hour Yoga New Zealand Registered Training further extends and deepens the foundation set by the 200-hour training.

The 300-hour Yoga Teacher Training refines and expands your expertise and proficiency in teaching and deepens your personal practice.

Fully explore how developmental movement patterns grow into naturally aligned asana.

Discuss groundbreaking research into human anatomy & physiology and its relevance to yoga.

Hands on with bones and muscles and how they work together in an asana practice.

Investigate the biomechanics of Yoga with a focus on containment and stability.

Understand postural analysis, using yoga to restore natural balance and your full range of motion.

Work with the subtle energies of the body to purify the nadis and touch the natural mind.

Yoga philosophy has the power to reshape your daily life

Gain confidence in your teaching skills and teaching practice.

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We are delighted and proud to be registered with two major Yoga organisations - Yoga New Zealand and Yoga Alliance.

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