Yoga practice for me is about surrender, presence and an ‘everything is as it is’ approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The ‘practice of surrender’ in yoga may then support living life with a renewed sense of ease and flow.
At first, we do not realise the power and the beauty of the practice to transform our lives. A few years down the line we may recognize that in fact Yoga is leading us on an amazing journey of self-discovery (recovery!).
Yoga offers this to us all, teachers or not – practices and teachings to help us become who we truly are.