The Joy of Rest

an Online Restorative Retreat,
with Karla Brodie and Neal Ghoshal
in partnership with Mana Retreat Centre

13-14th June 2020

Sliding scale, $110-170

Bookings: manaretreat.online
07 866 8972

In the deepest days of winter, this joyous retreat gifts space to rest, nourish and revitalise.

Join us for three easeful practices each day from the comfort of your home. This nourishing weekend will include active yoga, long restorative practices and iRest® Yoga Nidra.

Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you to this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant.

A welcome message from Karla and Neal

For this Be At Home Restorative Yoga Retreat, all that is required is:

  • To create an intention, space and time for yourself at home for your retreat and practice. Let this be a warm, clear, nurturing space.
  • Some tools for your practice:
    • A Yoga mat if you have one - this is optional, however - both Neal and Karla have spent years practicing without mats.
    • Some blankets, pillows, Yoga bolsters, a small towel and more (see the props photo below). Please know though that it is not necessary to have all of these items - a few blankets, pillows and towels will be more than enough to participate and to rest well.

Program Schedule:

Saturday
7.20 - 8am Meditation and Orientation
9.30 - 11am  Gentle Movement and Restorative Yoga
3 - 4.30pm Restorative Yoga and iRest Yoga Nidra

Sunday
7.20 - 8am Meditation
9.30 - 11am  Gentle Movement and Restorative Yoga
3 - 4.30pm Restorative Yoga and iRest Yoga Nidra

More about Restorative Yoga here >>

Neal Ghoshal

Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice Yoga.
More about Neal here >>

Karla Brodie

Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life.
More about Karla here >>

We look forward to sharing our passion and love of resting well with you ~ Neal and Karla

Setting up your space at home for retreat

Items that will help support your home retreat

Set up your home computer so the screen / camera is about hip height

“Thanks Karla and Neal for the amazing weekend. It was a beautiful gift to be here. Your peaceful and loving energy certainly made the weekend special.”
Antonella

 

 

“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
Sally

“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”
Karen Ross

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