Comprehensive Pregnancy Yoga Teacher Training
Fertility and Natal YogaKeishana Coursey and Faculty
Fertility, Pregnancy and
Post Natal Yoga 2019
26th-29th October
31st October - 3rd November
Early Bird: $1770 until 22nd September
(Regular Price: $1900)
For yoga teachers who are passionate about women’s health, this programme provides the necessary components to create your fertility, pregnancy, and postnatal yoga classes.
You will receive a comprehensive awareness of the physical, mental and emotional considerations attributed to the continuum of a pre-and-post pregnant Self.
Whilst this programme explores yoga’s potentiality to address primary health outcomes of fetal and maternal wellness, you’ll be taken well beyond anatomy and asana, into the transition from maiden to mother. Thus enabling you to create a safe container for this journey. The process of life is indeed birth and death, to birth your Self once more.
Contemporary Yoga Teacher Training dives into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering.
With every breath and movement, you’ll be supported to find your own feet, resource your strength from within, and give voice to the passion that calls you.
This programme includes and is not restricted to the following:
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Hormones:
Understanding the physiological effect of hormones that challenge infertility, and changes that occur during pregnancy, labour, birth and breastfeeding. -
Anatomy:
The pregnancy continuum affects every single anatomical body system. An appreciation of this extraordinary adaptation will enhance your ability to facilitate.We will specifically explore pelvic floor, psoas, uterus, breast, centre of gravity effects on skeletal changes, and visit every single body system).
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Body diaphragms:
Practices that focus on contraction and release, and their relationship to belief therefore breath. -
Complications and Contraindications:
Safety, accountability and appropriate referral. -
Ethics:
Class design and private sessions. -
Asana:
Sequencing and modifications throughout the trimesters and beyond birth. -
Class Structure:
Exploring themes (teaching threads and loops). -
Sankalpa:
Inner resource, intention and connection. -
Sensory Mapping:
Cultivating a positive birth mind-set by utilising multi-sensory mapping.
- How we do Life is how we do Birth:
Addressing thought, belief and behaviour in application to yoga. - Infertility, miscarriage, stillbirth and birth trauma:
Loss, acceptance and trauma-informed yoga. - The Culture of Birth Fear:
Understanding the supporting (from anxiety to confidence). - Optimal Fetal Positioning:
What hinders and helps the most common birth complication. - Restorative Yoga:
Creating the container for rest, repair and reset (props and support for pregnancy). - Pranayama:
Breathing practices to support this continuum. - Shakti:
Embodiment of the Feminine Divine (East meets West and how you find your space within). - Shavasana:
preparation, integration and the power of your language - Ayurveda:
Approach (facilitated by Amy Massey). - Circle of Change:
Personal Birth Processing - decompressing current expectations and unconscious demands of how pregnancy/birth, others and life should be. Birthing yourSELF into the art and science of Yoga. - Assessments
A day in the life of a yoga student
An example of our daily schedule:
9:00-9:30am Breakfast
9:30-11:30am Yoga philosophy & applied yoga
11:30-1:30pm Methodologies & technologies
2:30-4:30pm Anatomy & physiology
4:30-6:30pm Practical applications & teaching skills
Plus regular opportunities for tea and discussion with your teachers and fellow students.
Fertility, Pregnancy and
Post Natal Yoga 2019
26th-29th October
31st October - 3rd November
Be inspired where you learn
This comprehensive pregnancy yoga teacher training takes place at the same awesome venue as our 200-hour teacher training venue - in beautiful St Heliers, one of Auckland’s most picturesque seaside suburbs.
With upmarket shops and cafes, a perfect swimming beach and an easy walk to the training venue, it’s a haven that’s the perfect place to immerse yourself into a Yoga training.
Yoga Teacher Registration Pathway
We are delighted and proud to be registered with two major Yoga organisations – Yoga New Zealand and Yoga Alliance.
You’ll also get our own Contemporary Yoga certificate!
Full details on Yoga New Zealand and Yoga Alliance Registration >>
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