Pregnancy Yoga Teacher Training

Register Here

Pregnancy Yoga Teacher Training

Register Here

In-person 5 day intensive, 9th-13th October 2024
plus online self-paced modules
100 hour Contemporary Yoga and Opti-mum certification programme

With KeiShana Coursey, Amy Massey, Haidee Stairmand and Karla Brodie

For Yoga teachers, health professionals and therapists passionate about women’s health during pregnancy, this programme provides information and tools to help you create yoga classes for pre- and post-natal women, and to integrate movement, breath and stress reduction into your classes and clinical practice.

This is a blended training, supported by a variety of online recordings to deepen your understanding, culminating in a five day in-person-training (9-13th October, 2024). The online masterclasses and movement practices can be explored in your own time prior to, or following the in person training.

Contemporary Yoga Teacher Training and Opti-mum have collaborated to bring together leading educators in the field of midwifery and Yoga.

Faculty include course director and midwife educator Keishana Coursey, Ayurveda teacher Amy Massey, and Yoga and movement teachers Haidee Stairmand and Karla Brodie. This is the fourth offering of the hugely successful Pregnancy Yoga teacher training which first ran in 2019.

 

Contemporary Yoga and Opti-mum Certification

Upon successful completion of all modules and assessments you will be eligible for a certificate of completion from Contemporary Yoga and Opti-mum. The course totals approximately 100 hours of in-person, online, personal study and assessment.

 

Have a question? Email us at: info@yogateachertraining.nz

This Pregnancy Yoga Teacher Training is a collaboration with Opti-Mum, a pregnancy and parenting educational programme in New Zealand:
opti-mum.co.nz

KeiShana and Amy at the Pregnancy Yoga Teacher Training at Contemporary Yoga
KeiShana from Flow Therapuetics Pregnancy
Flow Therapuetics Pregnancy Yoga
Flow Therapuetics Pregancy
Flow Therapeutics Pregnancy Support

Course Investment

Pregnancy Yoga Teacher In-Person Training + Online Modules

Early Bird: $1915
(Full price: $2220)
Reserve your place with a deposit: $500

Training Overviews

This training includes:

5-day in-person intensive
9-13th October 2024

This in-person intensive provides the necessary components to create your fertility, pregnancy and postnatal yoga classes including information and tools to integrate movement, breath and stress reduction, into your clinical practice.

You will develop a comprehensive awareness of the physical, mental and emotional considerations attributed to the continuum of a pre-and-post pregnant person.

With KeiShana Coursey, Haidee Stairmand and Karla Brodie.

7.45 - 6pm daily at the St Heliers Community Centre, St Heliers, Auckland.

KeiShana Coursey and Karla Brodie on the Pregnancy Yoga Teacher Training

Ayurvedic Women’s Health
Self paced online delivery

Ayurvedic principles add a layer of awareness and alchemy between modern science and time-honored wisdom. Deepen your understanding of preconception, pregnancy and postpartum with insights from Ayurveda’s nourishing traditions of care.

This module is developed and taught by Amy Massey, PGDipHSc. BHSc. Dip Ayurveda. Dip Yoga.

Further information on the Ayurveda module here >>

Amy Massey, Ayurveda and Women's Health

Master Classes with Keishana
Educational video content - self paced online delivery

Access to an online series of master classes.

You will learn anxiety reduction techniques, mindfulness for the pregnancy journey, Yoga classes that can ease a tired body, optimal baby positioning, finding the basement, and deepen your understanding of challenges including the “red” and “green”. You can take as long as you need to work through and revisit each of these modules as you will have them for life!

More information about the birth mastery course here: opti-mum.co.nz/online-birth-mastery

Each video contains three core components (learn, breath and flow).

KeiShana Coursey
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Julie Edlin, previous participant ...

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

{

Julie Edlin, previous participant ...

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

This Pregnancy Yoga Programme includes …

  • Hormones:
    Understanding the physiological effect of hormones that challenge infertility, and changes that occur during pregnancy, labour, birth and breastfeeding.

  • Anatomy:
    The pregnancy continuum affects every single anatomical body system. An appreciation of this extraordinary adaptation will enhance your ability to facilitate.

    We will specifically explore pelvic floor, psoas, uterus, breast, centre of gravity effects on skeletal changes, and journey through the body systems.

  • Body diaphragms:
    Practices that focus on increasing awareness of these diaphragms and their relationship to the body, therefore breath.

  • Complications and Contraindications:
    Safety, accountability and appropriate referral.

  • Ethics:
    Class design and private sessions.

  • Asana:
    Sequencing and modifications throughout the trimesters and beyond birth.

  • Class Structure:
    Exploring themes (teaching threads and loops).

  • Sankalpa:
    Inner resource, intention and connection.

  • Sensory Mapping:
    Cultivating a positive birth mind-set by utilising multi-sensory mapping.

  • How we do Life is how we do Birth:
    Addressing thought, belief and behaviour in application to yoga.
  • Infertility, miscarriage, stillbirth and birth trauma:
    Loss, acceptance and trauma-informed yoga.
KeiShana Coursey and Amy Massey on the Pregnancy Yoga Teacher Training
  • The Culture of Birth Fear: 
    Understanding and supporting (from anxiety to confidence).
  • Optimal Fetal Positioning:
    What hinders and helps the most common birth complication.
  • Restorative Yoga:
    Creating the container for rest, repair and reset (props and support for pregnancy).
  • Pranayama:
    Breathing practices to avoid and how to support this continuum.
  • Shakti:
    Embodiment of the Feminine Divine (East meets West and how you find your space within).
  • Savasana:
    Preparation, integration and the power of your language.
  • Ayurveda:
    Ayurvedic principles infused throughout this training add another layer of awareness and alchemy between modern science and time-honoured wisdom. Deepen your understanding of conception, pregnancy and postpartum with insights from Ayurvedic philosophy and an exploration of Ayurveda’s nourishing traditions of care.
  • Circle of Change:
    Personal Birth Processing - decompressing current expectations and unconscious demands of how pregnancy/birth, others and life should be. Birthing yourSELF into the art and science of Yoga.
  • Assessments:
    Assessments will be both internal and external. A chance to practice and demonstrate whilst in your training, totally supported by the highly skilled team of trainers so you graduate feeling confident and prepared. External assessments will surround the training and ensure your knowledge and understanding of practices and principles for the Pregnancy Continuum.

Ayurveda For Women’s Health Module
Preconception, Pregnancy and Postpartum

Ayurvedic principles add another layer of awareness and alchemy between modern science and time-honoured wisdom. Deepen your understanding of women’s health with insights from Ayurveda’s nourishing traditions of care.

The Ayurvedic part of the training is taught by Amy Massey, PGDipHSc. BHSc. Dip Ayurveda (see bio).

What is Ayurveda?

  • Introduction to Ayurveda

  • Understanding the five elements

  • Doshas and Gunas; Dhatus and Srotamsi

 Women’s Wellness

  • Embracing our seasons and cycles

  • Hormonal balance and reproductive health

  • Dinacharya and Rtucharya: Living life in rhythm and balance

Preconception

  • Traditions of preconception care for conscious conception

  • Cultivating a state of receptivity with meditation, mantra and mudra

  • Nourishing our reproductive system and bodily tissues.

Pregnancy

  • Ayurvedic perspective on fetal development and prenatal care

  • Interplay of doshas, koshas and vayus during pregnancy

  • Pillars of pregnancy care, sensory nourishment and self-care practices

Postpartum

  • Nurturing new mothers with traditions of postpartum care

  • Understanding postpartum as kaya kalpa

  • Baby’s constitution, connection and care

Ayurvedic Nutrition

  • An introduction to Ayurvedic nutrition principles

  • Nourishing foods for preconception, pregnancy and postpartum

  • Delicious recipes and special focus on healing spices

The course also offers further resources:

  • Recommended reading, titles for more on Ayurveda
  • Further education programmes and practitioners of Ayurveda
  • Sanskrit, a glossary

The Pregnancy Yoga Teacher Training Faculty

Keishana Coursey, course director for the Pregnancy Yoga Teacher Training

KeiShana Coursey

KeiShana is a women’s’ health professional who has lived in the world of childbirth since her own pregnancy, near seventeen years ago. Until recently she practiced as a midwife in the community, focusing on homebirth and primary unit birth, until crossing the bridge into Christchurch Women’s Hospital, catching babies on the Birthing Suite and in theatre.

Having specialised in PTSD, trauma release (alongside generalised motivational sessions), as a coach her private work drew her out of the public health sector - where she continues to pour her passion into mind and body-based therapies.

“KeiShana never seems to utter a word that doesn’t have a powerful impact on the listener.”
Sonya Simpson, at the Hauora Yoga Conference

KeiShana’s Profile   |  opti-mum.co.nz

Amy Massey

PGDipHSc. BHSc. Dip Ayurveda. Dip Yoga. Cert Kinesiology. Registered Natural Therapies Practitioner.

Ayurveda has been guiding my day to day for more than a decade now, bringing greater balance, nurture and delight – especially with kitchen healing! As a way of healing, Ayurveda has inspired Somama Yoga & Ayurveda’s offerings of care. My work with women becoming mothers began shortly after the birth of my son, based on the traditions of Ayurvedic postpartum care and therapeutics of Yoga.

I’d come to yoga some years earlier when, brimming with exuberance, I signed up to a series of (hot) yoga classes. I thought I was just signing up for an exercise class. On the floor in a sea of nausea and a sweat puddle one day, I met an unfamiliar experience of boundless sensation within and all around me. Entirely accidental, that little happening set me on a path of personal practice that led eventually to teaching. Imbued with qualities of joyfulness and compassion, my classes focus on supporting women’s wellness, fertility, pregnancy, and postpartum rejuvenation for Mums, bubs and tots.

In both Yoga and Ayurveda, I’ve found there exists an embodied invitation to deepen our connection with the world within us and the world around us - and I look forward to sharing more with you on the mat.

Amy’s Profile  |  somamaveda.com

Karla Brodie

Karla is an experienced and qualified yoga teacher. She is inspired to share the practice and philosophy of yoga in a simple, joyful, self-renewing way. Her practical and intuitive approach leads students toward a deeper experiential understanding of breath, balanced posture and integrated movement.

Karla specializes in restorative yoga, a deeply nourishing and balancing practice for the whole body and in particular the nervous system. She effectively works with students unwinding from high stress, fatigue and hyperventilation.

The foundation of Karla’s teaching is within the human developmental movement patterns. Embodying these self-renewing patterns restores effortless breathing, ease, fluidity and cohesion in movement. Karla’s teachings, interwoven with the traditional and eternally relevant eight limbs of yoga, offer a holistic approach to the practice of yoga.

Karla’s Profile  |  karlabrodie.co.nz

Haidee Stairmand

Haidee Stairmand

Haidee brings a pragmatic approach to her teaching and offers students a clear, approachable and understandable way to develop their Yoga through self-sensing, and awareness.

She is passionate about making yoga accessible for all, enabling an individualistic approach.

She has a unique ability to connect to others in a simple but profound way and sees Yoga as a holistic therapeutic modality that encompasses traditional and contemporary approaches to the Practice.

Haidees Profile  |  revelyoga.co.nz

Be inspired where you learn

This comprehensive pregnancy yoga teacher training takes place at the same awesome venue as our 200-hour teacher training venue - in beautiful St Heliers, one of Auckland’s most picturesque seaside suburbs.

With upmarket shops and cafes, a perfect swimming beach and an easy walk to the training venue, it’s a haven that’s the perfect place to immerse yourself into a Yoga training.

What Our Graduates Say (read more here)

 

Thanks for being supportive in all ways. You cared for each us every day. Your knowledge and guidance are outstanding. You created a safe and contained space where we could learn and learn from each other.

Maria Gutman

Just completed the 200 hour teacher training … a very empowering experience.

The teachers were outstanding: each teach from their own unique perspective inside a carefully crafted, well-designed programme of studies … a great combination of practice and theory.

Sandy Farquhar

The level of care, creativity, and personalization that Contemporary Yoga brings to the practice is incredibly special.

Stephanie Leighton

The learning environment was so supportive, inclusive and warm. Being able to immerse in this process was so valuable for my learning and development.

Dianne Hollands

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins

Thank you! I feel so much gratitude to have participated in this teacher training. The teachers are so generous and open in their teaching and transmission of knowledge. A life-changing experience 🙂

Kay John

The manual is an amazing resource and always will be.

Meghann Stewart

An outstanding teacher training that integrated so much valuable information from truly knowledgeable, gentle, kind human beings.

The knowledge shared I will value for life, and continue to thread through my own teaching.

Fleur Easter

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer

This training is carefully considered, expansive and practical. It goes deeper and beyond asanas as the poster shapes of yoga and provides an incredible grounding and insight into yoga as a morphing, ongoing inquiry into life itself.

Alice Rich

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner

I would recommend this course to anyone wanting to do Yoga teacher training. It is so much more than that - a life-changing, amazing experience.

Lutza Szabo

I can truly say that this training would benefit any yoga teacher - in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight

… diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.

I was lucky enough to be part of two different cohorts and in both I was surrounded by a delightful collection of beautiful individuals from very different backgrounds and of vastly different ages.

Cam McLeay

I am a physiotherapist and as well as gaining vital skills to teach yoga I have also gained insight and knowledge that I will apply in my physiotherapy career.

Sarah Diskin

I would recommend this course to everyone, even those who are not into yoga or those who have not tried yoga before. This course is for everyone.

Kelly Rijnaarts

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart

This is an invaluable course that will expand your love and understanding of yoga beyond what you ever thought was possible!

Mia Pistorius

What a transformational Yoga teacher training! These four amazing teachers create incredible alchemy in teaching Yoga. They create such a safe learning environment and there is wonderful support throughout. I highly highly recommend the courses at Contemporary Yoga.

Yumi Drozdowski

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher

The learning I have gained from this course of really helped me find not only my yoga knowledge, but myself. I thank the team for the amazing work they put into this course, as I have come out of it with a new perspective.

As I leave the training I can confidently say that I have come closer to my true nature, and I’m able to come closer to this more and more every day.

Dea Bashota

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska

Neal and Karla are truly committed to this work on such a deep level, and you can tell that from the way they are in the world. I am awed by how ahead of their time they are in this work, and think it is really groundbreaking.

I haven’t found anyone doing it the way they are. I can’t wait for their book to come out!! I highly highly HIGHLY recommend working with them.

Tui Williams

Exploring movement and asana in a refreshing way that deepened my self-discovery and personal physical understanding.

Anita Lucas

I feel enriched on many levels… Yoga history, Somatics, anatomy, business aspects, understanding movement much more deeply and absorbing it into my body not just my head.

Excellent value for money. I will be forever grateful and am excited about the future once more.

Helèna Morgan

My teacher training has empowered me. It has given me a wealth of knowledge while allowing me the freedom to explore. The beauty of the course was the balance between structure and self development.

The respect my teachers give to yoga, and the generosity to share their knowledge in a gentle safe environment, was humbling.

Michelle Watson

There is a richness and depth to this content with its real-life (on and off the mat) applicability. I have been moved by the sincerity and support of the teachers. I am so excited to share these teachings in a way that is accessible and empowering for students and wider community members.

Amy Massey

Contemporary Yoga has changed the way I move – through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney 
Marika Berney

I strongly recommend this training. It’s a life-changing experience. The way I see things, smell, feel and my energy have completely changed throughout the course consistently. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself!

Simply, divine! Organic! Full of love!

Monica Yoon 
Monica Yoon

Thank you! I feel so much gratitude to have participated in this teacher training. The teachers are so generous and open in their teaching and transmission of knowledge. A life-changing experience 🙂

Kay John 
Kay John

This training has awakened in me the huge possibility that awaits. Moving away from the scripted style of teaching a new found freedom has been found an an excitement and what awaits. Thank you.

Sophie Hartnell 
Sophie Hartnell

Karla and Neal are incredible. They are truly exceptional teachers. They have such care, and hold such safe, honouring spaces, in a way I haven’t experienced with any other Yoga teachers.

Tui Williams 
Tui Williams

This Yoga teacher training and experience completely exceeded my expectations. There is so much intentionality from the teachers from the course materials, resources, programming and delivery that the entire experience feels like a Masterclass in unity. Every single topic we learned was applicable and necessary to my journey, learning and development as an aspiring Yoga teacher.

Dianne Hollands 
Dianne Hollands

I am a physiotherapist and as well as gaining vital skills to teach yoga I have also gained insight and knowledge that I will apply in my physiotherapy career.

Sarah Diskin 
Sarah Diskin

What a transformational Yoga teacher training! These four amazing teachers create incredible alchemy in teaching Yoga. They create such a safe learning environment and there is wonderful support throughout. I highly highly recommend the courses at Contemporary Yoga.

Yumi Drozdowski 
Yumi Drozdowski

Thanks for being supportive in all ways. You cared for each us every day. Your knowledge and guidance are outstanding. You created a safe and contained space where we could learn and learn from each other.

Maria Gutman 
Maria Gutman

Contemporary Yoga has given me more than what I’d expect from a teacher training course. All the teachers are truly experts in what they do and their passion is infectious.

Alana Chao 
Alana Chao

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska 
Jessica Dziwulska

Contemporary yoga training has been the ‘icing on the cake’ and if you are ‘stuck’ or need a nudge in the right direction don’t hesitate and sign up now! You will never regret it!

Fiona Ross 
Fiona Ross

How wonderful, magical and unique it is when people come together and harmonize, creating a field that becomes nourishing for all participants and where many unique expressions find a safe place to share who they are and how they feel. 

The teachers have been so good at conveying the teachings through their joy, enthusiasm and love for Yoga.  They have been delicate, sensitive, caring to each and every participant.

Belinda Bettini 
Belinda Bettini

I was amazed by the depth and breadth of yoga on the human mind and body that the teachers of this course have.

Sarah Diskin 
Sarah Diskin

I can truly say that this training would benefit any yoga teacher – in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight 
Summer Knight

The learning environment was so supportive, inclusive and warm. Being able to immerse in this process was so valuable for my learning and development.

Dianne Hollands 
Dianne Hollands

A life-changing experience with lovely teachers!

Carolyn Austin 
Carolyn Austin

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer 
Anne de Brouwer

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart 
Sarah Hart

The Pregnancy Teacher Training provided me with all the tools necessary to safely and effectively guide women through a Yoga practice during their childbirth journey.

The incredible wisdom and knowledge shared by the facilitators, allowed me to step competently into teaching Pregnancy Yoga with confidence soon after completion of the training.

As an extra bonus I have also been able to weave the learning I absorbed during the teacher training into my role as a midwife.

Julie Edlin 
Julie Edlin

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin 
Kelly Watkin

This course opened my eyes to the world of Yoga, deepening my understanding and personal practice.

It has set me up so well to teach, and to continue my journey. Everything I needed and more!

Jess Howse 
Jess Howse

This training has been an incredible gift for me and I am excited to share the teachings with others.

Stephanie Leighton 
Stephanie Leighton

This training offers so much for enriching your lifestyle as a whole. It has influenced how I approach my social, personal and professional life in ways I would never have envisioned.

Beautiful people sharing the beauty of life.

Patrick Lamrock 
Patrick Lamrock

All teachers bring to this amazing training a vast experience, each one of them with their own identity and authenticity.

The Contemporary Yoga approach is to truly explore Yoga as a discipline which includes movement principles, patterns, Yoga traditions, anatomy, physiology, and much more.

This is the training that you really need – it will change your everyday life.

Valentina Piantoni 
Valentina Piantoni

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher 
Lal Busher

… a mindful journey to come back home, to your true “being”, of who you are, where you are, and how you are going forward. It’s the shortest and most easeful pathway to discover your true “being”.

Nanxi Chen 
Nanxi Chen

The training was such an amazing, exploratory journey of movement, anatomy, philosophy and so much more conveyed with enthusiasm, kindness, realness and acceptance.

I learned so much that I didn’t know I wanted to know and am excited to continue my Yoga journey.

Nadia Benton 
Nadia Benton

The 200-hour teacher training was an amazing, immersive experience. The breadth of material was exceptional and I walked away with a new-found appreciation for all aspects of Yoga as a way of life as well as a wonderful practice … just brilliant.

Olivia Rysenbry 
Olivia Rysenbry

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner 
Melissa Gardiner

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson 
Gabrielle Henderson

Contemporary Yoga is not so much a style but an approach to movement that combines ancient wisdom and modern research. The depth of knowledge the teachers can give you is immeasurable, and you’ll never look at Yoga in the same way.

Victoria Kvasniak 
Victoria Kvasniak

I am really glad I chose this training because it has given me tools to communicate with any kind of student as well as connecting my personal practice to a field of infinite potential. It offered a perspective of yoga that is deep yet accessible. The teachers have incredible knowledge and experience but most importantly creative ways of sharing their knowledge.

Chloé Lebee 
Chloé Lebee

More than I could ever have asked for. The teachings were just so insightful. Even with not having English as my first language, it was so easy to follow the material and classes. Thank you for making it so fun and accessible.

Jessica Sterkel 
Jessica Sterkel

My Contemporary Yoga Teacher Training not only taught me to deepen my Yoga practice, it taught me to live a better life.

Spending 18 days around these teachers who live and breathe Yoga, exuding loving kindness and care in every moment, not to mention life-long friends I have made with my peers has made for me an experience I will never forget.

This training went above and beyond my expectations.

Leon Campbell 
Leon Campbell

Karla and Neal have created a course that is completely inclusive and is infused with kindness, curiosity and wisdom. All are welcome in the practice of Contemporary Yoga.

At the end of this course I am more knowledgeable, more able, more confident and more authentic. I have been moved and changed through this journey.

Shelly Fitness 
Shelly Fitness

This training is carefully considered, expansive and practical. It goes deeper and beyond asanas as the poster shapes of yoga and provides an incredible grounding and insight into yoga as a morphing, ongoing inquiry into life itself.

Alice Rich 
Alice Rich

Karla, Neal, Sam and Haidee offer such rich tools and concepts within this course. There’s a real consideration around feelings of safety and support which I appreciated so very much.

You will be offered the juiciest of fruits and from their it’s your turn to squeeze the juice out and into your palms. An incredibly self-empowering training offering an alternate approach to traditional forms of Yoga.

Holly Hepburn 
Holly Hepburn

Neal and Karla are truly committed to this work on such a deep level, and you can tell that from the way they are in the world. I am awed by how ahead of their time they are in this work, and think it is really groundbreaking.

I haven’t found anyone doing it the way they are. I can’t wait for their book to come out!! I highly highly HIGHLY recommend working with them.

Tui Williams 
Tui Williams

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