Workshops and Events with the Contemporary Yoga Teachers

Core Support

Integrating the Centre of the Body

with Neal Ghoshal
The Yoga Corner, Auckland
Sat 4th November, 1-4pm, $60
487 Kyber Pass Road, Newmarket, Auckland

Drawing upon the work of Neal’s primary Yoga teacher, Donna Farhi, and on Leila Stuart’s teachings, in their new book, Pathways To A Centred Body, Neal will share practices which will help you to find a more balanced, breathing, well toned core body. 

You will learn:

  • What is the core of the body?
  • Connect the core to the limbs
  • Learn to hydrate, release, lengthen and strengthen the inner core muscles, such as the psaos major
  • Strategies to balance the pelvis Simple, doable practices to strengthen your core

Open to all levels – students, teachers and anyone interested in Contemporary Yoga and self care.

Bookings

To book your place contact The Yoga Corner Yoga:
09 529 0999
theyogacorner.co.nz

Dynamic Alignment

with Neal Ghoshal
Flow Hot Yoga, Christchurch
Sunday 19 November
11am-1.30pm, $55
25 Mandeville Street, Riccarton

Discover movement principles and techniques which improve stability and fluidity and guide us towards precise, clear alignment. 

We will focus on:

  • Learning to use your breath as an alignment tool
  • Creating clarity from the centre of the body out to our limbs
  • Learning to use the ground, gravity and a rebounding force to guide us into alignment
  • Discover clear lines of force through the body

Open to all levels – students, teachers, and anyone interested in contemporary Yoga and self care.

Bookings

To book your place contact Flow Hot Yoga:
03 348 8889
info@flowhotyoga.co.nz
flowhotyoga.co.nz

 

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