Workshops and Events with the Contemporary Yoga Teachers
The Spine In Motion
Spinal Awareness and Back Care with Yoga
with Neal Ghoshal
In this workshop we investigate:
- How to keep your spine easeful and safe in Yoga
- Easy practices for a healthy and happy back
- Discover how the spine moves and explore the natural curvature and structure of the spine
- The where, why and how to stabilise and strengthen your spine
Open to all levels – students, teachers, and all interested in Yoga, movement and creating ease for their backs.
Further information & bookings:
09 529 0999 | theyogacorner.co.nz
The Yoga Corner
489 Khyber Pass Rd
(Entrance on Broadway)
map here >>
The Art Of Resting
Restorative Yoga Retreat with Karla Brodie and Neal Ghoshal
15-17th June 2018, at stunning Mana Retreat, Coromandel
$520 incl. all accommodation & meals
Karla and Neal are delighted to be offering a three day Restorative Yoga retreat at the stunning Mana Retreat Centre, on the Coromandel Peninsula. The retreat will begin on Friday with lunch and a welcoming, settling in and releasing class. After dinner we will dive into a restorative practice. The Saturday schedule will include an active morning and restorative afternoon session with space for walks, reading and feasting. We will conclude the day with a simple restorative practice after dinner.
We will complete on Sunday with a long morning practice followed by a shared lunch. All the meals are vegetarian and have been co-designed by Karla and Mana to nourish the body and support our yoga practice.
The retreat fee of $520 includes all meals, simple accommodation and over 10 hours of tuition. Classes will be co-taught by Karla and Neal, and assisted by skilled senior students.
Art of Resting Retreat (Rough) Schedule
Lunch at Mana on Friday 15th June from 12.30pm (optional)
Sessions: Friday: 3-5.30pm and 7.30-9pm
Saturday: 9.30am-12noon, 3-5.30pm and 7.30-9pm
Sunday: 9.30am-12noon and lunch
We have purposefully times this retreat for ease in arriving and ease in completion – ie, not rushing to arrive on a Friday night, but instead we encourage you to take the time to leave on Friday morning for a leisurely travel to arrive by lunchtime or the first afternoon session. And we complete our time together over lunch on Sunday so that we ample time to travel back home without stress. We encourage and invite you to offer yourself a spacious retreat, surrounded by ease!
This nourishing weekend will include active yoga, long restorative practices and iRest™ yoga nidra.
Restorative Yoga is a safe, nurturing and truly joyful practice. Karla and Neal are highly skilled and passionate about this approach and welcome you this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant. Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include:
- A dismantling of chronic tension patterns
- Enhanced immune function
- Effective cellular respiration
- Reduced hyper-tension in the cardiovascular system
- Reduced mental and emotional tension
- The body-mind can return to a natural state of ease and equilibrium
“There was a profound truth and ease present here that made it possible to discover some of one’s own profound truths and ease.”
“Being on retreat with you Karla and Neal is so utterly nourishing, relaxing and restoring. You both live and embody your teachings which makes the experience even more special. Thank you.”