Restorative Yoga Teacher Training 2021

with Karla Brodie and Neal Ghoshal

8 Days of Training over 2 long weekends
15th-18th May
26th-29th June

In essence, Restorative Yoga is a well-being practice. 

This training is a retreat into the essential principles of Restorative Yoga which include support, containment, ease and self-renewal.

What distinguishes this training is the level of innovation and refined use of props to create postures that uniquely support an individual student.

The skills and principles learned will compliment any Yoga student and teacher wanting to create a deeply nourishing experience of rest in Yoga practice.

This course will prepare you to teach Restorative Yoga and integrate restorative poses into your classes.

Restorative Yoga is now a key component in many Yoga classes. Karla and Neal have a combined 35 years of experience teaching Restorative Yoga classes, courses, individuals and in retreat environments.

This module includes a day with Neal Ghoshal on iRest Yoga Nidra. Having directly learned from inspirational teachers like Richard Miller and Donna Farhi, Neal is passionate about this approach to Yoga Nidra as a deeply restful and healing practice which re-connects us to our essential, true nature, which is always whole and at ease.

Benefits of Restorative Yoga

The benefits of restorative yoga are many. They include

• dismantling of chronic tension patterns
• enhanced immune function
• effective cellular respiration
• reduced hyper-tension in the cardiovascular system
• reduced mental and emotional tension
• a body-mind returned to a natural state of ease and equilibrium

In this module we will learn how the autonomic nervous system, and endocrine system function and how they interact in stressful situations to create disease.

Integrative Restoration iRest Yoga Nidra.

iRest is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind.

It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.