We send prayers to all beings who are impacted by the global storm of Covid–19. This feels a time for kind and responsible action for the well-being of you, your family, friends and community.

Our faculty are in the process of creating wonderful online offerings. We look forward to sharing. Please subscribe to our mailing list for full updates (see below).

Our next 200-hour Yoga Teacher Training

Our next 200-hour teacher training begins on the 25th April. The first few weekends of training will be offered in an online format and we will meet for in-person training at our training venue in St Heliers, Auckland when it is possible again.

We are offering a sliding scale fee reduction for any participants joining the training who’s income has been affected by the pandemic.

Be well, be safe and kind, look after each other.

We believe in excellence in Yoga teacher training. For us and our students, this is far beyond teaching asana.

Contemporary Yoga is a truly holistic programme that offers a transformational experience for students that explores deep into the yoga tradition and modern movement theory to build skills that support and enhance a beautiful life of teaching.

You won’t learn rigid shapes, cues or patterns here. Your highly experienced and respected teachers will take you on an enlightening and experiential journey of movement and yoga that creates stability and ease, and can be applied to every yoga style.

I strongly recommend this training. It’s a life changing experience. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself! Simply, divine! Organic! Full of love!
Monica Yoon, 2020

This year we are also delighted to announce world-renown Yoga teacher Donna Farhi will join Contemporary Yoga as a senior guest faculty member on the 2×9 Days 200-hour teacher training, August to October.

Whether it whispers to deepen your practice or exclaims to share with others, we invite you to hear your inner calling and come explore.

Contemporary Yoga Teacher Training dives into the foundations of anatomy, alignment and movement in a way that is safe, stable, easeful and empowering.

With every breath and movement, you’ll be supported to find your own feet, resource your strength from within, and give voice to the passion that calls you.

Next 200-hour courses

Weekend Mode 2020
25-26 April* | 9-10 May* | 23-24 May
6-7 June | 20-21 June | 4-5 July
18-19 July | 1-2 August | 15-16 August
plus extra dates to be confirmed.

* due to the Covid-19 virus, the first two or three weekends will be a few hours each day and online. At this stage we plan to meet together from the 23-24th May, (though this could also change). 

2×9 Days 2020
22nd-30th August 2020
3rd-11th October 2020

January Intensive
4th til 27th January 2021
(dates to be confirmed)

Investment: $3250 (Early Bird)

Graduates of the 200-hour training are empowered to:

  • Understand essential anatomy and physiology hands-on
  • Investigate and enrich their understanding and practice of yoga
    Embody natural, functional movement
  • Grow their own sustainable and nourishing practice
  • Explore traditional yoga philosophy and history in a relevant way
  • Apply principles of biomechanics and developmental movement patterns to healthy, easeful and steady movement in the wider yoga tradition
  • Inquire, discuss, challenge, investigate, experience and try all learnings themselves in a safe environment, supported by their tutors and peers
  • Develop a full and authentic approach to yoga, asana and meditation
  • Deepen their personal journey, transformation and spiritual practice
  • Have a clear sense of their own unique offering
  • Give voice and confidence to their inner teacher
  • Embrace yoga and movement as a lifelong study
  • Build personal resilience and wellbeing
  • Teach safely, confidently and creatively in their community
  • Gain international recognition and accreditation to teach professionally worldwide

Choose Your Format

Our 200-hour Yoga teacher training offering comes in different formats.

9x Weekends 2020

Autumn and Winter 2020: 9 weekends over five months. Location: St Heliers Centre

25-26 April | 9-10 May | 23-24 May
6-7 June | 20-21 June | 4-5 July
18-19 July | 1-2 August | 15-16 August

2×9-Day Intensives 2020

Spring 2019: Two 9-Day Intensives
Location: St Heliers Centre, Auckland

Curriculum follows the Weekend Mode
Part 1 :: 22nd-30th August 2020
Part 2 :: 3rd-11th October 2020

January Intensive 2021

Location: St Heliers Centre

4th-27th January
(dates to be confirmed)

Let’s Break It Down

Our 200-hour yoga teacher training course content can be broken down into several parts.

Face-to-face and heart-to-heart

170 hours are spent directly with your tutors where you will:

  • Fully explore how developmental movement patterns grow into naturally-aligned asana.
  • Discuss groundbreaking research into human anatomy & physiology and its relevance to Yoga .
  • Get hands-on with bones and muscles and how they work together in asana.
  • Investigate yoga biomechanics with a focus on containment and stability.
  • Understand postural analysis, using Yoga to restore natural balance and full range of motion.
  • Work with the subtle energies of the body (such as Chakras) to purify the nadis and touch the natural mind.
  • Learn the fundamentals of Restorative Yoga and how to guide yourself and your students into deep, restful relaxation.
  • Discover how the Yoga tradition is about meeting each moment with presence and openness.
  • Experience how Yoga philosophy has the power to reshape your daily life.
  • Gain confidence in your teaching skills and teaching practice.

Some of the techniques and methodologies:

You will learn valuable techniques to enhance your own Yoga practice and gain the skills to teach Contemporary Yoga principles in a safe and relaxed environment:

  • Experiencing and investigating functional yoga
  • Spinal awareness and practices for spinal and joint health
  • Discover an embodied fluid support
  • Breath and Vinyasa flow from the inside out
  • Get creative with teaching and practicing Sun Salutations
  • Finding your ground and foundations in all the standing postures – yielding, gravity and breath in theory and in practice
  • Exploring stability, balance and neutrality in natural and easeful movement and Yoga asana
  • Discover a breathing, supportive and balanced core
  • Learn to give sensitive and intuitive adjustments that empower  your students
  • Learn effective and empowering cueing which speaks to each individual in your class
  • There will be plenty of time to practice teaching and receive valuable feedback from your peers and from the senior faculty
  • and much much more!

Home study

30 hours are home study in the form of an investigational journal about:

  • How your personal practice is developing
  • Review the public classes you attend
  • Workbook homework on philosophy, anatomy and physiology
  • Optional teaching apprenticeships with a senior teacher

We encourage you to start your journal as early as possible in the training - even before the training begins!

The journal may take many forms - writing, photos, drawings, blog posts etc. We will review the journal towards the end of the teacher training course to offer some constructive feedback and help answer any questions that may have arisen. 

On the first day of the training we will orientate you with more details as to what is expected of your journal.

We also have a library of many of our favourite Yoga books - resources that you can take home with you during the training to enhance your extra study.

PLUS, we offer an extensive Yoga Training Manual - an amazing resource that will serve and support you for many future years in your life as a Yoga practitioner and teacher.

A day in the life of a yoga student

An example of our daily schedule:

7:30-9.00am Asana class with a key focus for the day

9:00-9:30am Breakfast

9:30-11:30am Yoga philosophy and applied Yoga

11:30-1:30pm Asana and movement prniciples

1:30-2:30pm Lunch

2:30-4:30pm Anatomy & physiology

4:30-6:30pm Practical applications & teaching skills

Plus regular opportunities for tea and discussion with your teachers and fellow students.

Next 200-hour courses

Weekend Mode 2020
25-26 April | 9-10 May | 23-24 May
6-7 June | 20-21 June | 4-5 July
18-19 July | 1-2 August | 15-16 August

2×9 Days 2020
22nd-30th August 2020
3rd-11th October 2020

Investment:
$3250 (Early Bird)

You’re In Good Hands

Your senior teachers have many decades of Yoga experience and teaching between them. We’ve practiced it all, and offer you an investigative and a transformational approach to movement, teaching and self-development that you’ll carry far beyond the course.

Each of us teach with love and care, and our passion is to strengthen and shine light on your inner resources as a confident, skilled and soulful human, practitioner and teacher.

Our core faculty members are out there in the community teaching classes, please feel welcome to attend a class or a course to get a feel for our approach.

Karla Brodie and Neal Ghoshal are senior teachers with Donna Farhi on her internationally acclaimed yoga training programs. They are recognised within the New Zealand Yoga community as leaders in Restorative Yoga and in innovative, safe movement practices.

This year we are also super excited to welcome world-renown Yoga teacher of teachers Donna Farhi as Senior Guest Faculty onto our training. She will be offering two days of tuition on the 2×9 day 200-hour teacher training, which takes place August to October.

Donna has been practicing for over 40 years and teaching since 1982, so she brings a wealth of experience and expertise. We are blessed to have her on this training.

Karla Brodie teaches at the Contemporary Yoga Centre in Remuera: contemporaryyoga.nz

Neal Ghoshal teaches weekly classes and Restorative Yoga events on Waiheke, as well as workshops and retreats around New Zealand. His website is sacredmoves.com

Haidee Stairmand brings her passion, knowledge and experience of teaching Yoga and movement to all her classes and training sessions. Find her at revelyoga.co.nz

Sam Loe travels up from her home base in Nelson to share her expertise and experience gained over many years of teaching. Like Karla and Neal, her primary teacher is Donna Farhi. Like Neal and Dandra, Sam is also a certified iRest teacher. Sam’s website is samloe.yoga

Sandra Palmer brings her wisdom and experience as a psychologist to share how to teach sensitively and be trauma aware. Find Sandra at integrativetherapy.co.nz

Vanessa Bailey, with her nearly 20 years experience in cutting edge marketing, will share how to grow your Yoga business. Vanessa co-runs Hum (humbalance.co.nz) with Karla, which brings breath and movement programmes to businesses in New Zealand.

Each are experts in their field and have the common goal of delivering excellence in every class, course and workshop.

New initiatives run alongside the trainings, including professional development workshops, private tuition and year-long mentoring. We are here to support you through your whole yoga journey.

Karla Brodie

Karla Brodie

Core Faculty / Programme Director

Intuitive, honest, attentive, creative, joyful and full of expression — there’s something about Karla that speaks directly to your insides, and suddenly you realise you have a newfound conversation with your inner world as well as you gain a deeper understanding of balanced posture and integrated movement.
Read more >>

Neal Ghoshal

Neal Ghoshal

Core Faculty / Programme Director

When someone loves what they do with all of their heart, it emanates to everyone they work with. Neal is one of these people.

His teaching focuses on exploring and refining natural movement and alignment principles, and to embody these in a way that takes our spiritual practice into our everyday lives.
Read more >>

Donna Farhi

Donna Farhi

Senior Guest Faculty

Contemporary Yoga is delighted and honoured to announce that world-renown Yoga teacher of teachers, Donna Farhi, will be joining us as part of the faculty on the 2×9 Days Teacher Training for 2020.

Donna Farhi is a Yoga teacher who has been practicing for over 40 years and teaching since 1982.
Donna’s profile >>

Haidee Stairmand

Haidee Stairmand

Core Faculty

Haidee brings a pragmatic approach to her teaching and offers students a clear, approachable and understandable way to develop their Yoga through self-sensing, and awareness.

She is passionate about making yoga accessible for all, enabling an individualistic approach.

She has a unique ability to connect to others in a simple but profound way and sees Yoga as a holistic therapeutic modality that encompasses traditional and contemporary approaches to the Practice.
Read more >>

Sam Loe

Sam Loe

Core Faculty

Sam’s Yoga practice and teaching come from a somatic place of listening deeply within. She is passionate about sharing Yoga in a way that empowers and gives agency to her students through creating safe learning environments, invitational and choice based practices and ultimately supporting people to develop their own self-practice.

Sam is a certified iRest Teacher and in addition shares functional, therapeutic and restorative practices in her community, via classes, workshops and retreats.
Read more >>

Sandra Palmer

Sandra Palmer

Core Faculty

As a certified psychologist I have always been interested in the relationship between the body and the mind and my masters thesis was in the field of psychoneuroimmunology.

I have a particular interest in the way Yoga can be used to provide balance and stillness (and consequently energy) in this fast-paced world we live in.
Read more >>

Vanessa Bailey

Vanessa Bailey

Core Faculty

Vanessa Bailey has worked in marketing and communications for 18 years and held senior roles in New Zealand, Australia and England.

Vanessa has accrued wide experience and in-depth knowledge of customer-driven marketing communications and branding with specialist knowledge of how to bring brands and communications to life in the physical space.

Read more >>

Yoga Teacher Registration Pathway

We are delighted and proud to be registered with two major Yoga organisations – Yoga New Zealand and Yoga Alliance.

You’ll also get our own Contemporary Yoga certificate!

Full details on Yoga New Zealand and Yoga Alliance Registration >>

Be inspired where you learn

Our 200-hour teacher training campus is in beautiful St Heliers, one of Auckland’s picturesque seaside suburbs.

With upmarket shops and cafes, a perfect swimming beach and an easy walk to the training venue, it’s a haven that’s the perfect place to immerse yourself into a Yoga training.

More info on the venue

What Our Graduates Say (read more here)

 

All the teachers are truly experts in what they do and their passion is infectious. I would recommend this to anyone wanting to do a yoga teachers training. It was much more than that, it was a life-changing, amazing experience.

Anne de Brouwer

Contemporary Yoga has given me more than what I’d expect from a teacher training course. All the teachers are truly experts in what they do and their passion is infectious.

Alana Chao

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson

I strongly recommend this training. It’s a life-changing experience. The way I see things, smell, feel and my energy have completely changed throughout the course consistently. Beyond expectation. Absolutely worth the investment after many long years I’ve finally met myself!

Simply, divine! Organic! Full of love!

Monica Yoon

Contemporary yoga training has been the ‘icing on the cake’ and if you are ‘stuck’ or need a nudge in the right direction don’t hesitate and sign up now! You will never regret it!

Fiona Ross

This training has awakened in me the huge possibility that awaits. Moving away from the scripted style of teaching a new found freedom has been found an an excitement and what awaits. Thank you.

Sophie Hartnell

I’ve learnt so much about Yoga and myself, met so many wonderful people, and have made lifelong friends.

Hope Anderson

There is a richness and depth to this content with its real-life (on and off the mat) applicability. I have been moved by the sincerity and support of the teachers. I am so excited to share these teachings in a way that is accessible and empowering for students and wider community members.

Amy Massey

This is an invaluable course that will expand your love and understanding of yoga beyond what you ever thought was possible!

Mia Pistorius

This training offers so much for enriching your lifestyle as a whole. It has influenced how I approach my social, personal and professional life in ways I would never have envisioned.

Beautiful people sharing the beauty of life.

Patrick Lamrock

The 300 hour yoga teacher training has surpassed all my expectations. The amazing blend of teachers results in a myriad of deep learning. Each teacher is an expert in their own area and shares their unique wealth of knowledge in a way which is easy to take on board.

Sandra Palmer

This course opened my eyes to the world of Yoga, deepening my understanding and personal practice.

It has set me up so well to teach, and to continue my journey. Everything I needed and more!

Jess Howse

The 200-hour teacher training was an amazing, immersive experience. The breadth of material was exceptional and I walked away with a new-found appreciation for all aspects of Yoga as a way of life as well as a wonderful practice … just brilliant.

Olivia Rysenbry

Exploring movement and asana in a refreshing way that deepened my self-discovery and personal physical understanding.

Anita Lucas

I can truly say that this training would benefit any yoga teacher - in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight

Wonderful experience, wonderful people, beautiful outcomes!

Lal Busher

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins

Contemporary Yoga has changed the way I move - through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin

My teacher training has empowered me. It has given me a wealth of knowledge while allowing me the freedom to explore. The beauty of the course was the balance between structure and self development.

The respect my teachers give to yoga, and the generosity to share their knowledge in a gentle safe environment, was humbling.

Michelle Watson

The learning I have gained from this course of really helped me find not only my yoga knowledge, but myself. I thank the team for the amazing work they put into this course, as I have come out of it with a new perspective.

As I leave the training I can confidently say that I have come closer to my true nature, and I’m able to come closer to this more and more every day.

Dea Bashota

Those who are serious about where to invest their time and money in a Yoga Teacher Training, can rest assured that the Contemporary team deliver a comprehensive training which enables a solid foundation from which to grow. Highly recommended.

KeiShana Coursey

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner

A life-changing experience with lovely teachers!

Carolyn Austin

I could not be happier to have chosen this course. It has completely exceeded any expectations.

Rob Dawson

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart

This training is carefully considered, expansive and practical. It goes deeper and beyond asanas as the poster shapes of yoga and provides an incredible grounding and insight into yoga as a morphing, ongoing inquiry into life itself.

Alice Rich

Those who are serious about where to invest their time and money in a Yoga Teacher Training, can rest assured that the Contemporary team deliver a comprehensive training which enables a solid foundation from which to grow. Highly recommended.

KeiShana Coursey 
KeiShana Coursey

A life-changing experience with lovely teachers!

Carolyn Austin 
Carolyn Austin

This training surpassed all expectations – challenging, inspiring, and deeply informative. It has opened my eyes to a whole new world of yoga!

Bridget McNamara 
Bridget McNamara

Contemporary yoga training has been the ‘icing on the cake’ and if you are ‘stuck’ or need a nudge in the right direction don’t hesitate and sign up now! You will never regret it!

Fiona Ross 
Fiona Ross

There is a richness and depth to this content with its real-life (on and off the mat) applicability. I have been moved by the sincerity and support of the teachers. I am so excited to share these teachings in a way that is accessible and empowering for students and wider community members.

Amy Massey 
Amy Massey

I could not be happier to have chosen this course. It has completely exceeded any expectations.

Rob Dawson 
Rob Dawson

I feel exceptionally honoured to have spent time with Karla and Neal. Their passion and curiosity for movement and the authentic experience of self is inspiring and encouraging.

Jessica Dziwulska 
Jessica Dziwulska

The sequence of this course is undeniably strong and grounded. All the teachers bring compassion, ease, knowledge, flavour, enquiry and wholeness to everything they show, do, present and give. Making this course a full embodied experience, exploration and foundation to enliven new thoughts and ideas to take away for our own self-practice and to share with others.

Georgie Collins 
Georgie Collins

This training has awakened in me the huge possibility that awaits. Moving away from the scripted style of teaching a new found freedom has been found an an excitement and what awaits. Thank you.

Sophie Hartnell 
Sophie Hartnell

The manual is an amazing resource and always will be.

Meghann Stewart 
Meghann Stewart

This training delivered on every level. The teachers, who embody Yoga fully and want to share and guide us. The facility, the students themselves. A wonderful, life-enhancing, entry into the teaching world.

Andrea Fletcher 
Andrea Fletcher

The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.

Each teacher’s passion for sharing and facilitating is evident in the generosity of spirit and unique sharing of knowledge.

Caroline Bindon 
Caroline Bindon

I would recommend this course to everyone, even those who are not into yoga or those who have not tried yoga before. This course is for everyone.

Kelly Rijnaarts 
Kelly Rijnaarts

Thank you I am inspired, amazed, changed, still learning, moved. I am inspired to keep on learning and exploring and this course has totally changed my view and perception of yoga in a profound way.

Anne de Brouwer 
Anne de Brouwer

Exploring movement and asana in a refreshing way that deepened my self-discovery and personal physical understanding.

Anita Lucas 
Anita Lucas

This course will really make you think about Yoga. It’s full of creative, fun and innovative thinking that will enhance your own practice and enliven your own classes.

This is Yoga for life!

Clare Leitch 
Clare Leitch

This is a truly unique Yoga Teacher Training. The wealth and depth of knowledge and experience of four exceptional teachers provides a foundation for students which inspires, empowers and transforms. Immense gratitude for a profound learning journey.

Kelly Watkin 
Kelly Watkin

Not only has this training changed my whole perspective on the practice of yoga, but also within my life itself.

A truly transformational journey supported by wonderful teachers, and I look forward to sharing this knowledge and practice. Thank you to you all.

Charlotte Inglis 
Charlotte Inglis

The 300 hour yoga teacher training has surpassed all my expectations. The amazing blend of teachers results in a myriad of deep learning. Each teacher is an expert in their own area and shares their unique wealth of knowledge in a way which is easy to take on board.

Sandra Palmer 
Sandra Palmer

I am a physiotherapist and as well as gaining vital skills to teach yoga I have also gained insight and knowledge that I will apply in my physiotherapy career.

Sarah Diskin 
Sarah Diskin

Meditation practices were brilliant, as were the talks. A wealth of knowledge.

Melissa Gardiner 
Melissa Gardiner

Contemporary Yoga has changed the way I move – through life!

Karla, Neal and Haidee’s passion is contagious and this course is a real journey to embrace.

Marika Berney 
Marika Berney

Just completed the 200 hour teacher training … a very empowering experience.

The teachers were outstanding: each teach from their own unique perspective inside a carefully crafted, well-designed programme of studies … a great combination of practice and theory.

Sandy Farquhar 
Sandy Farquhar

An outstanding teacher training that integrated so much valuable information from truly knowledgeable, gentle, kind human beings.

The knowledge shared I will value for life, and continue to thread through my own teaching.

Fleur Easter 
Fleur Easter

What a transformational Yoga teacher training! These four amazing teachers create incredible alchemy in teaching Yoga. They create such a safe learning environment and there is wonderful support throughout. I highly highly recommend the courses at Contemporary Yoga.

Yumi Drozdowski 
Yumi Drozdowski

All the teachers are truly experts in what they do and their passion is infectious. I would recommend this to anyone wanting to do a yoga teachers training. It was much more than that, it was a life-changing, amazing experience.

Anne de Brouwer 
Anne de Brouwer

This course opened my eyes to the world of Yoga, deepening my understanding and personal practice.

It has set me up so well to teach, and to continue my journey. Everything I needed and more!

Jess Howse 
Jess Howse

Four generous and vastly different teachers combine to offer something more unique and valuable than expected. It is beyond yoga as I knew it — it was an investment in the rest of my life.

Sarah Hart 
Sarah Hart

The learning I have gained from this course of really helped me find not only my yoga knowledge, but myself. I thank the team for the amazing work they put into this course, as I have come out of it with a new perspective.

As I leave the training I can confidently say that I have come closer to my true nature, and I’m able to come closer to this more and more every day.

Dea Bashota 
Dea Bashota

This course changed my understanding of what Yoga is. The holistic and thorough approach has revolutionized my personal practice and teaching aspirations.

Gabrielle Henderson 
Gabrielle Henderson

Thank you! I feel so much gratitude to have participated in this teacher training. The teachers are so generous and open in their teaching and transmission of knowledge. A life-changing experience 🙂

Kay John 
Kay John

I’ve learnt so much about Yoga and myself, met so many wonderful people, and have made lifelong friends.

Hope Anderson 
Hope Anderson

I have enjoyed it so much and feel I have taken so much away into my everyday life as well as my Yoga. Karla, Neal, Dyana and Haidee are all unique and true to their core. I look forward to earning so much more from them.

Abbie Rose 
Abbie Rose

Words can hardly express how grateful I am for what I learned with their guidance in just three weeks, the most important of which was connecting with myself and others in a truly authentic, supportive, caring and sustainable way that I can’t wait to pay forward as a teacher. Thank you!

Sarah Hart 
Sarah Hart

This training offers so much for enriching your lifestyle as a whole. It has influenced how I approach my social, personal and professional life in ways I would never have envisioned.

Beautiful people sharing the beauty of life.

Patrick Lamrock 
Patrick Lamrock

The 200-hour teacher training was an amazing, immersive experience. The breadth of material was exceptional and I walked away with a new-found appreciation for all aspects of Yoga as a way of life as well as a wonderful practice … just brilliant.

Olivia Rysenbry 
Olivia Rysenbry

I would recommend this course to anyone wanting to do Yoga teacher training. It is so much more than that – a life-changing, amazing experience.

Lutza Szabo 
Lutza Szabo

Contemporary Yoga is connecting yoga back its roots in a very exciting, stimulating and open minded way.

Michaela Robinson 
Michaela Robinson

I can truly say that this training would benefit any yoga teacher – in fact, any person with a yoga practice. I not only gained a more compassionate perspective to yoga, but also toward myself.

Simply fantastical.

Summer Knight 
Summer Knight
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