Monthly Thursday night Restorative/Nidra classes at Studio Red, Wellesley Depot, Auckland.
8 week blocks of weekly Trauma Sensitive Yoga classes (can be funded under ACC sensitive claims) at CYC, Remuera- see my website for starting dates.
8 week blocks of iRest Yoga Nidra classes (can be funded under ACC sensitive claims) – Cox Bay Boatclub, Westmere - see my website for next starting dates.
6 week iRest yoga nidra courses – see my website for next venue and starting dates as these are run throughout the year
These are held in Auckland or at TheRestingPlace, a boutique studio set in 10 acres in Waipu, Northland (@therestingplace, or see my website for up and coming events).
I practiced on and off until a knee injury meant I couldn’t do my typical Type A exercise (multi-sports, hardcore gym workouts etc). I found myself in a place where I could not use exercise to manage my stress and had no choice but to find coping strategies that were internally based, primarily yoga and meditation practices.
I took time off from my private practice as a Registered Psychologist when my children were young and worked in public health in the suicide prevention and postvention sector. When I returned to working with individuals about 10 years later, I wanted to bring the body into therapy also, so in 2015 I completed my 200 hour Yoga Teacher Training at Contemporary Yoga Centre. I have not looked back.
I also offer 1-1 Trauma Sensitive yoga, iRest and general yoga sessions. My rooms are at Seven Senses Wellness Centre, 100A West End Rd, Westmere, Auckland.
I am passionate about continuing to explore the interface between Yoga and Psychology.
I love working with people and helping them fulfil the potential that is always within them.
300-hour Yoga Teacher Training with Contemporary Yoga
iRest Level 1 and II training and am undergoing the 2-year certification process
20-hour Trauma Sensitive Yoga training
Embodied Flow® 50-hour Yin Yoga training (Adele Kinghan and Dr Scott Lyons)
Mindful Self Compassion training
We are proud to profile these teachers who have been through our trainings. However, we take no responsibility for your experience in their classes and workshops. We highly recommend you connect and talk with teachers first before attending their classes.