Resilience is the capacity to bounce back that is dependent on having invested in one’s fitness over an extended period. Here, world-renown Yoga teacher of teachers shares what resilience means to her, and how we may develop a resilience as we face difficult times.
As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide.
Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul.
Amy also offers a delicious Autumn Chai recipe!