Creating Calm in Changing Times with Ayurveda (with delicious Chai recipe)

Creating Calm in Changing Times with Ayurveda (with delicious Chai recipe)

As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide.

Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul.

Amy also offers a delicious Autumn Chai recipe!

The Contemporary Yoga Centre in Remuera, Auckland

The Contemporary Yoga Centre in Remuera, Auckland

I have been beavering away in the last few months planning and creating a comprehensive schedule and new website for our Contemporary Yoga Centre in Remuera, Auckland. It feels informally like a re-launch of the Centre as we have been operating in a rather low key way...

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