By Ray Long MD, of The Daily Bandha
Working with the muscular stabilizers surrounding the individual joints is a central tenet of both injury prevention and rehabilitation. In this blog post we illustrate how to work with myofascial connections to protect your knee in Pigeon and Reclining Pigeon pose.
By Cynthia Allen on Huffington Post
No matter how many candles were on your last birthday cake, to get the most out of your life and be on track for feeling fine at 99, here are seven essential moves you need.
#1 Wiggle – Just stop with the sitting still as a rock.
At first, we do not realise the power and the beauty of the practice to transform our lives. A few years down the line we may recognize that in fact Yoga is leading us on an amazing journey of self-discovery (recovery!).
Yoga offers this to us all, teachers or not – practices and teachings to help us become who we truly are.