by Neal Ghoshal | Jan 13, 2021
In November 2020, in preparation for her January 2021 workshop in Auckland, Donna Farhi and I talked about resilience. We share the highlights of this interview below in a few shorter extracts.
What is resilience?
Resilience, self-love and care
Resilience and vulnerability
Resilience tools
by Karla Brodie | Jun 18, 2017
We are happy to see Karla Brodie being featured in the Sunday Star Times (18 June 2017). In an article by writer Stephen Heard, he writes about his first experiences of Restorative Yoga and about Karla’s classes. Wonderful to see the news about Restorative Yoga...
by Neal Ghoshal | Feb 15, 2017
As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture), into breath work, into meditation, into the subtler aspects of the tradition. One of the practices that is becoming increasingly lauded is...
by Neal Ghoshal | Feb 15, 2017
In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.
