Yoga is a ‘state’ that emerges out of a life time of practice
An extract from Vincent’s forthcoming book … By many, contemplative practices are seen as passive. This is far from the truth. There is a real struggle when we engage the reality of our minds, there is no other experience like it. Here we realise how...
Tips To Cue Effectively When Teaching Yoga
Many of these tips and suggestions came from online sources (quoted at the end), and many also from my own experience. I hope you find these valuable. Make it your own Be inspired by other teachers and their language and the way they use their voice, but ultimately,...
My Approach To Yoga
Yoga practice for me is about surrender, presence and an ‘everything is as it is’ approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The ‘practice of surrender’ in yoga may then support living life with a renewed sense of ease and flow.