My Approach To Yoga
Yoga practice for me is about surrender, presence and an ‘everything is as it is’ approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The ‘practice of surrender’ in yoga may then support living life with a renewed sense of ease and flow.
Why I love Somatics
Finally after almost a lifetime of yoga practice and study I was introduced to Somatics. I had struggled with a broad variety of different ideas about how yoga should be practised. A lot of the instruction seemed contradictory and hard to clearly embody. I kept...
The Eight Essentials of Restorative Yoga
In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.