We believe in excellence in Yoga teacher training.
For us and our students, this is far beyond teaching asana.
Contemporary Yoga is a truly holistic programme that offers a transformational experience for students that explores deep into the Yoga tradition and modern movement theory to build skills that support and enhance a life of Yoga practice and Yoga teaching.
The amount of knowledge and understanding, experience and love that has gone into the teacher training is truly epic and has enabled such a deep and rich learning experience.
Caroline Bindon
Diverse, enlightening and empowering. The course exceeded my highest expectations and has equipped me with a toolbox of yoga teachings that I could apply in many circumstances to a wide variety of students.
Cam McLeay
Are you interested in deepening your understanding and experience of Yoga practice?
Not sure if you would like to teach?
Contemporary Yoga Teacher Training is in its 11th year of offering teacher trainings. Many of our students join us to deepen their understanding of all aspects of Yoga not necessarily to teach. Although, often through the process of training, students change their mind and want to teach - sometimes beginning with their family, friends and community.
This year, recognising that some students want to fully immerse themselves in Yoga without learning to teach, we have crafted our 200 hour teacher training into two parts:
Our next 200-hour courses:
Immersion & 200 hour Training 2025
Part 1: 5th - 13th July (break day 9th)
Part 2: 20th - 28th Sept (break day 24th)
January 2026
Approximately 18 days from early January.
Dates to be confirmed by April 2025.
Inquiries and expressions of interest welcome: info@yogateachertraining.nz
Trainings are in two parts:
Part One: Diving into Practice: Yoga immersion - for Yoga lovers: Can be taken as a standalone course.
Part Two: Emerging to Teach: Immersion & teacher training with certification: Part one must be completed prior.
The 200 hour trainings includes up to 40 hours of teacher directed and supported online learning.
Part One - Diving into Practice
Yoga immersion - for Yoga lovers
5th - 13th July 2025
(break day 9th)
Part Two - Emerging to Teach
Immersion & teacher training with certification
(must be taken with part one)
20th - 28th September 2025
(break day 24th)
Course Investment
Part One only: $1750
Deposit $300
Part One and Two: $3475
Deposit $500
Part One - Diving into Practice
We offer part one as a standalone immersion into the principles and practice of Yoga including history, philosophy, essential anatomy and guidance on developing a personalized self practice. These are all the ingredients to develop and enhance understanding and experience of Yoga as a sustaining and deepening life practice.
Who is this for?
Lovers of Yoga practice in classes and at home and Yoga teachers with curiosity and interest who want study with our passionate, experienced and highly skilled faculty who are eternal students themselves.
Part Two - Emerging To Teach
This is a practical, in-depth immersion into Yoga pedagogy, the ethics of teaching, developing effective and inspiring class plans, in-depth and relevant learning about anatomy and physiology, teaching skills, creating a brand, safe and supportive teaching practicums. The programme includes introductions to somatics, irest - yoga nidra, Restorative Yoga and more.
Who is this for?
Students interested in developing and sustaining a teaching practice.
Students who successfully complete both parts one and two of this training receive a 200 hour Contemporary Yoga Teaching Certificate - recognised by both YogaNZ and Yoga Alliance.
The 200+ hours of Yoga teaching training is truly to an exceptional high quality standard of teaching. The guidance and support during my training with you all has been a once in a lifetime experience.
Vicki Beatty
Everyone should take this course! It is such a unique course and experience that you will not find anywhere else.
Ruru Yang
Contemporary Yoga …
Go Beyond Asana
Understand and experience the very foundation of natural, functional movement.
Each posture, transition and philosophy is a process that you’re lovingly and personally guided through to discover ease, stability, clarity and joy.
You’ll take profound life skills away with you, along with a personal resilience to support every part of your life.
Passionate Teachers
It’s our greatest joy to offer you the decades of experience between us.
We honour and encourage the process of curiosity, enquiry and discovery, and we’re here to support you every step of the way. Each of us brings a highly specialist background and a whole lot of soul.
And we can’t wait to meet you!
Be Moved
We’ll take you deep into essential anatomy, physiology, biomechanics and postural analysis, and uncover how our natural developmental movement patterns grow into naturally aligned and easeful asana.
Get ready to go inward.
You’ll rediscover how you were meant to move and breathe in the most balanced and enjoyable way.
Live Well
Feel into the true depth of the Yoga tradition to develop skills that support and enhance your wellness as a human, and as a teacher.
This is a sustainable and nourishing training, designed to put you deeply in touch with inner resources that help you flourish on and off the mat.
Grow Your Yoga
Our vision is for you to leave confident to begin teaching safely and skillfully out in the community with a passionate sense of your own unique offering.
We’re registered with two major yoga communities - Yoga Alliance, and Yoga New Zealand.
Plus our specialised training programmes and mentorships are there to help advance you on your path.
Affordable and Flexible
This comprehensive Yoga training is designed to be within reach for students of all levels.
Choose from three formats of our 200 hour yoga teacher training throughout each year, and modules of your choice within our ongoing and specialised 300 hour training.
Early bird pricing and payment plans are on offer for all programs.
Advanced Yoga Teacher Training, Retreats and Events
What Our Graduates Say
(read more here)
From Our Blog Read All Articles >>
From Our Blog
Read All Articles >>
Interoception: Mindfulness in the Body
By Bo Forbes, from LAYoga.com
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us. Think of embodiment on a continuum. On one end, we have exteroception, in the middle proprioception, and on the far end, interoception.
Teacher Interview: KeiShana Coursey
KeiShana is the course director of our Pregnancy Yoga Teacher Training starting in July - just a couple of months away! This is a 100+ hour teacher training collaboration between Opti-mum and Contemporary Yoga and includes anatomy, physiology, asana, Ayurveda and...
Graduate Interview: Sandra Palmer
In this interview, Sandra shares her journey with cancer, offering personal insight into how Yoga supports and nourishes her, and she also talks about the ways in which Yoga’s embodied approach has become part of her therapeutic practice supporting those who’ve experienced sexual trauma.
Interoception: Mindfulness in the Body
By Bo Forbes, from LAYoga.com
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us. Think of embodiment on a continuum. On one end, we have exteroception, in the middle proprioception, and on the far end, interoception.
Teacher Interview: KeiShana Coursey
KeiShana is the course director of our Pregnancy Yoga Teacher Training starting in July - just a couple of months away! This is a 100+ hour teacher training collaboration between Opti-mum and Contemporary Yoga and includes anatomy, physiology, asana, Ayurveda and...
Graduate Interview: Sandra Palmer
In this interview, Sandra shares her journey with cancer, offering personal insight into how Yoga supports and nourishes her, and she also talks about the ways in which Yoga’s embodied approach has become part of her therapeutic practice supporting those who’ve experienced sexual trauma.
10 / 10 with Contemporary Yoga Teacher Training
This year we celebrate 10 years of offering Yoga Teacher Training in Tāmaki Makaurau! On each training we co-create a learning environment that has a clear educational model, one that is based on ethical, safe, accessible, individualised practice where everyone is seen and has a voice in the space. We honour and acknowledge the rich history of Yoga and weave in current research about the mind-body.
Interoception: Mindfulness in the Body
By Bo Forbes, from LAYoga.com
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us. Think of embodiment on a continuum. On one end, we have exteroception, in the middle proprioception, and on the far end, interoception.
Teacher Interview: KeiShana Coursey
KeiShana is the course director of our Pregnancy Yoga Teacher Training starting in July - just a couple of months away! This is a 100+ hour teacher training collaboration between Opti-mum and Contemporary Yoga and includes anatomy, physiology, asana, Ayurveda and...