By Leah Sugarman, on Yoga International.
As I’ve travelled further along my yoga journey, my practice and my teaching have evolved in countless ways. Many things that were once staples in my personal practice no longer even find their way onto my mat. And many things that I swore were worthless have become essential to my teaching.
Just as I’ve ditched my teenage reckless-driving habits, my Candy Crush addiction, and my coffee dependency, I no longer incorporate the following six cues into my practice or my classes.
By Jenni Rawlings, on Yoga International
Mobility, stability, and flexibility are qualities we’re often taught that we are working to improve through our yoga practice. These terms are somewhat ambiguous, however, and it’s common for each of them to be interpreted differently by different sources. As a result, not all yoga teachers approach these concepts the same way. In this article, I will clarify the concepts of mobility, stability, and flexibility and present what I consider to be the most helpful definitions for each as applied to the practice of yoga.