Mobility, Stability and Flexibility: Clarifying Our Concepts in Yoga

Mobility, Stability and Flexibility: Clarifying Our Concepts in Yoga

By Jenni Rawlings, on Yoga International

Mobility, stability, and flexibility are qualities we’re often taught that we are working to improve through our yoga practice. These terms are somewhat ambiguous, however, and it’s common for each of them to be interpreted differently by different sources. As a result, not all yoga teachers approach these concepts the same way. In this article, I will clarify the concepts of mobility, stability, and flexibility and present what I consider to be the most helpful definitions for each as applied to the practice of yoga.

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