Building Resilience – an interview with Donna Farhi

Building Resilience – an interview with Donna Farhi

by | Jan 13, 2021

In November 2020, in preparation for her January 2021 workshop in Auckland, Donna Farhi and I talked about resilience. We share the highlights of this interview below in a few shorter extracts.

What is resilience?
Resilience, self-love and care
Resilience and vulnerability
Resilience tools

Half Moon to Child’s Pose Flow

Half Moon to Child’s Pose Flow

by | Oct 31, 2018

We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between postures, in how we flow, in how we move.

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