As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide.
Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul.
Amy also offers a delicious Autumn Chai recipe!
Yoga practice for me is about surrender, presence and an ‘everything is as it is’ approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The ‘practice of surrender’ in yoga may then support living life with a renewed sense of ease and flow.
In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.