“Yoga and awareness based bodywork through Massage is at the foundation of what I do when working with others. The practice of these modalities has taught me how to live a holistic, connected and happy life which became a natural progression into teaching others how to do the same. Our bodies all have their own innate wisdom that supports healing. With patience we can learn practical skills that allow us to tap into these abilities and as a result we flourish in our body and life.

In my classes or working with me one on one you can expect to be offered the space and guidance to experience functional movement, structural awareness and a greater sense of ease in your body. My intention is to guide and educate, inspire and allow the whole person to experience health and healing. Through years of study, practice, travel, Motherhood and significant life events I have refined a unique style of teaching Yoga and Massage that is authentic, adaptable, intelligent and open. These are qualities, when embodied, keep us centered through change. Life is full of vibrancy and this practice teaches me daily how to express that. I look forward to seeing you on the mat, in clinic or at a training.”
Mama, Yoga Teacher and Massage Therapist