Workshops and Events
with Contemporary Yoga Centre Teachers
(Teachers who have progressed through our training programs)

Yoga Nidra for Wellbeing
with Sandra Palmer

6 week course/ Starts Wednesday 25 October  2017
7.30 - 8.45pm
Course cost: $130
Bookings or inquiries: Contact Sandra on 021 0271 0129
or sandra@integrativetherapy.co.nz

This course is for anyone who wants to de-stress, have time out from a busy world, or learn more about this non-movement based side of yoga. It can also be beneficial for those living with stress, pain, anxiety, depression or the impact of trauma.

Yoga Nidra is a traditional meditation practice which works holistically to help us feel connected more to ourselves, with others and the world around us. It can be a very healing and restorative practice, calming the nervous system and helping us to recover our inner resources of well-being and ease. This course is based on contemporary iRest® techniques (www.iRest.us).

The course is facilitated by Sandra Palmer, a Registered Psychologist and yoga teacher with a speciality in Restorative Yoga and Yoga Nidra. (www.integrativetherapy.co.nz)

Find Your Inner Kung Fu Panda Zen In Time For Exams

Youth yoga classes with Jennifer Riley, Juju Kim and Bryan Johnston.

4-week courses: $60
3-week Friday course 1: $45
Age range 12-18

All bookings: contact Bryan on 029 912 5330
or Juju at juju.kim90@gmail.com

Youth yoga’s focus is very much on accepting the body you have today, and nurturing to work with it, rather than seeking perfection and the unobtainable body shapes that young people are bombarded with. Yoga for everybody’s body. Connecting mind, breath and movement teens build resilience, strength and relieve stress. The benefits of a yoga class will reach into their everyday lives.

For full details:  Download the pdf brochure