Building Resilience with Donna Farhi

Building Resilience with Donna Farhi

Resilience is the capacity to bounce back that is dependent on having invested in one’s fitness over an extended period. Here, world-renown Yoga teacher of teachers shares what resilience means to her, and how we may develop a resilience as we face difficult times.

The Eight Essentials of Restorative Yoga

The Eight Essentials of Restorative Yoga

In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.

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