by Neal Ghoshal | Oct 31, 2018
We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between postures, in how we flow, in how we move.
by Karla Brodie | Jun 18, 2017
We are happy to see Karla Brodie being featured in the Sunday Star Times (18 June 2017). In an article by writer Stephen Heard, he writes about his first experiences of Restorative Yoga and about Karla’s classes. Wonderful to see the news about Restorative Yoga...
by Vincent Bolletta | May 31, 2017
An extract from Vincent’s forthcoming book … By many, contemplative practices are seen as passive. This is far from the truth. There is a real struggle when we engage the reality of our minds, there is no other experience like it. Here we realise how...
by Neal Ghoshal | May 5, 2017
Many of these tips and suggestions came from online sources (quoted at the end), and many also from my own experience. I hope you find these valuable. Make it your own Be inspired by other teachers and their language and the way they use their voice, but ultimately,...
by Karla Brodie | Mar 2, 2017
Yoga practice for me is about surrender, presence and an ‘everything is as it is’ approach. Surrendering any idea that we have to go somewhere, achieve something or reach any point of perfection in our practice can be very liberating. The ‘practice of surrender’ in yoga may then support living life with a renewed sense of ease and flow.
by Neal Ghoshal | Feb 15, 2017
In Restorative Yoga we use props such as blankets, bolsters, chairs, sandbags, eye bags and more to support us in our practice. We spend time and care setting up these props so that when we practice they support us fully and we may profoundly relax.
