Part A: Developmental Movement Patterns
200-Hour Yoga Teacher Training Sample Timetable
The structure of the 200-Hour Yoga Teacher Training is based on both progress through each day, and from day to day. The same structured approach is used for each of the 200-Hour course options: Nine Weekends or Two 9-Day Intensives or One 20-Day Intensive.
Day 1 - Cells and the Breath
7.30-9am Asana Practice
Asana Class, Focus on Welcoming, Arriving, Emptying Out, Curiosity and Essence
9.30-11.30am Yoga Philosophy and Psychology
Introducing the Teachers, the Course & Students, The Pedagogic model
11.30am-1.30pm Methodologies and Techniques
What is Yoga? The History of Yoga
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Cell structure & function cellular respiration, Cellular inteligence
4.30-6.30pm Open Sessions
Cellular respiration
Day 2 – The Centre Of the Body
7.30-9am Asana Practice
Cellular respiration to Navel Radiation
9.30-11.30am Yoga Philosophy and Psychology
Patanjali’s eight limbs of Yoga focusing on the Yama and Niyamas
11.30am-1.30pm Methodologies and Techniques
Navel Radiation
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
The Digestive System
4.30-6.30pm Open Sessions
Mouthing and Hyoid
Day 3 – Flow
7.30-9am Asana Practice
Breath and Vinyasa Flow The Art of the Sun Salutation
9.30-11.30am Yoga Philosophy and Psychology
Patanjali’s eight limbs of Yoga focusing on the Yama and Niyamas
11.30am-1.30pm Methodologies and Techniques
Vinyasa Flow - theory and practice, Teaching Practicum: Sun Salutation
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Tissues and Fluids of the body: Epithelium
4.30-6.30pm Open Sessions
Developing a personal practice
Day 4 – Finding the Ground
7.30-9am Asana Practice
Finding the GrounFinding the ground in your practice, yieldingd
9.30-11.30am Yoga Philosophy and Psychology
The Yoga Sutras
11.30am-1.30pm Methodologies and Techniques
Foundations of Standing Poses
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Tissues of the body: Connective Tissue, Tendons and Ligaments
4.30-6.30pm Open Sessions
Sequencing Postures: Theory and Practice, Creating Sequences, Assignments and Q+A
Day 5 – Organs
7.30-9am Asana Practice
Organ Support
9.30-11.30am Yoga Philosophy and Psychology
The Yoga Sutras
11.30am-1.30pm Methodologies and Techniques
Developmental movement patterns overview. Detail spinal head to tail
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Tissues of the body: Connective Tissue, Cartilage and bone
4.30-6.30pm Open Sessions
Teaching Practicum: Navel Radiation
Day 6 – Review
7.30-9am Asana Practice
Spinal Head to tail
9.30-11.30am Yoga Philosophy and Psychology
The Yoga Sutras
11.30am-1.30pm Methodologies and Techniques
Open Session, Reviewing so far. Q&A Restoratives
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Muscles and Nervous Tissue
4.30-6.30pm Open Sessions
Adjustments
MENTORING
As part of their whole person and whole school approach to yoga, the tutors at Centre for Contemporary Yoga Studies also provide Mentoring services.
Each tutor has a unique approach, which students on yoga teacher trainings will appreciate 🙂
If you’re interested in yoga mentoring please check each tutor’s details under the Mentoring tab.
