Haidee Stairmand
Haidee brings a pragmatic approach to her teaching and offers students a clear, approachable and understandable way to develop their Yoga through self-sensing, and awareness.
She is passionate about making yoga accessible for all, enabling an individualistic approach.
She has a unique ability to connect to others in a simple but profound way and sees Yoga as a holistic therapeutic modality that encompasses traditional and contemporary approaches to the Practice.
“I am a certified Integrated Yoga teacher and therapist/movement educator and completed my initial studies with Contemporary Yoga Training (Auckland).
I have training and experience in Somatics and mindfulness, meditation, Yoga therapy and trauma sensitive yoga. I work with students in group classes, studios and workplaces and in private sessions.
My initial exploration of yoga in 2002 led to a great love of the practice which I felt compelled to share with others as a teacher. Yoga has given me a deeper understanding of myself and my place in the world. I’ll always consider myself a lifelong student of yoga, and am continually learning.”
Sheryl
“Haidee is an excellent teacher, talking us through the class and explaining alternative moves if someone has a past injury or is simply not that flexible yet. Yoga is not about giving pain but retraining our bodies back into alignment.
If you are wanting to give yoga a try I thoroughly recommend Haidee’s classes to anyone just starting out.”