Part C: Learning to Teach
200 Hour Yoga Teacher Training Sample Timetable
The structure of the 200-Hour Yoga Teacher Training is based on both progress through each day, and from day to day. The same structured approach will be used for each of the 200 Hour course options: Nine Weekends or Two 9-Day Intensives or One 20-Day Intensive.
Day 13 – Adjustments Yoga Nidra
7.30-9am Asana Practice
Asana Class, Fluid Patterns Reviewed
9.30-11.30am Yoga Philosophy and Psychology
Bhagavad Gita, Creative Visualisation
11.30am-1.30pm Methodologies and Techniques
Skilled Touch 1, The Art of Adjustments
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Respiratory System
4.30-6.30pm Open Sessions
The Principles of Yoga Nidra. Yoga Nidra Session
Day 14 - The Practice of Teaching Yoga
7.30-9am Asana Practice
Asana Class, Yielding & Foundations Reviewed, Personal Practice
9.30-11.30am Yoga Philosophy and Psychology
Bhagavad Gita, Creative Visualisation
11.30am-1.30pm Methodologies and Techniques
Skilled Touch 2, The Art of Adjustments
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Cardiovascular Lymphatic system
4.30-6.30pm Open Sessions
The Theory and Practice of Restorative Yoga 1
Day 15 – The Practice of Teaching Yoga: Restorative Yoga
7.30-9am Asana Practice
Asana Class
9.30-11.30am Yoga Philosophy and Psychology
Bhagavad Gita, Creative Visualisation
11.30am-1.30pm Methodologies and Techniques
Adjustments
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Nervous System
4.30-6.30pm Open Sessions
Teaching Practicuum
Day 16 – The Practice of Teaching Yoga: Restorative Yoga
7.30-9am Asana Practice
Asana Class, Shared Personal Practice (To include half hour public class prep)
9.30-11.30am Yoga Philosophy and Psychology
Bhagavad Gita, Creative Visualisation
11.30am-1.30pm Methodologies and Techniques
Teaching Practicum Public Class Run Through: Voice & Language Feedback
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Endocrine System
4.30-6.30pm Open Sessions
The Theory and Practice of Restorative Yoga 2
Day 17 – The Art of Teaching Yoga
7.30-9am Asana Practice
Asana Class, Shared Personal Practice (To include half hour public class prep)
9.30-11.30am Yoga Philosophy and Psychology
Preparation for Public Classes
11.30am-1.30pm Methodologies and Techniques
Public Classes
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Adjustments
4.30-6.30pm Open Sessions
Those who have walked the path
Day 18 – Ethics and Business
7.30-9am Asana Practice
Asana Class, Shared Personal Practice
9.30-11.30am Yoga Philosophy and Psychology
Ethics in Yoga Teaching
11.30am-1.30pm Methodologies and Techniques
Running a Yoga Business
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Open Session, Q&A
4.30-6.30pm Open Sessions
Bringing it all together, Completing, Certification, Celebration, Dinner