Part C: Learning to Teach

200 Hour Yoga Teacher Training Sample Timetable

The structure of the 200-Hour Yoga Teacher Training is based on both progress through each day, and from day to day. The same structured approach will be used for each of the 200 Hour course options: Nine Weekends or Two 9-Day Intensives or One 20-Day Intensive.

Day 13 – Adjustments Yoga Nidra

7.30-9am Asana Practice

Asana Class, Fluid Patterns Reviewed

9.30-11.30am Yoga Philosophy and Psychology

Bhagavad Gita, Creative Visualisation

11.30am-1.30pm Methodologies and Techniques

Skilled Touch 1, The Art of Adjustments

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Respiratory System

4.30-6.30pm Open Sessions

The Principles of Yoga Nidra. Yoga Nidra Session

Day 14 - The Practice of Teaching Yoga

7.30-9am Asana Practice

Asana Class, Yielding & Foundations Reviewed, Personal Practice

9.30-11.30am Yoga Philosophy and Psychology

Bhagavad Gita, Creative Visualisation

11.30am-1.30pm Methodologies and Techniques

Skilled Touch 2, The Art of Adjustments

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Cardiovascular Lymphatic system

4.30-6.30pm Open Sessions

The Theory and Practice of Restorative Yoga 1

Day 15 – The Practice of Teaching Yoga: Restorative Yoga

7.30-9am Asana Practice

Asana Class

9.30-11.30am Yoga Philosophy and Psychology

Bhagavad Gita, Creative Visualisation

11.30am-1.30pm Methodologies and Techniques

Adjustments

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Nervous System

4.30-6.30pm Open Sessions

Teaching Practicuum

Day 16 – The Practice of Teaching Yoga: Restorative Yoga

7.30-9am Asana Practice

Asana Class, Shared Personal Practice (To include half hour public class prep)

9.30-11.30am Yoga Philosophy and Psychology

Bhagavad Gita, Creative Visualisation

11.30am-1.30pm Methodologies and Techniques

Teaching Practicum Public Class Run Through: Voice & Language Feedback

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Endocrine System

4.30-6.30pm Open Sessions

The Theory and Practice of Restorative Yoga 2

Day 17 – The Art of Teaching Yoga

7.30-9am Asana Practice

Asana Class, Shared Personal Practice (To include half hour public class prep)

9.30-11.30am Yoga Philosophy and Psychology

Preparation for Public Classes

11.30am-1.30pm Methodologies and Techniques

Public Classes

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Adjustments

4.30-6.30pm Open Sessions

Those who have walked the path

Day 18 – Ethics and Business

7.30-9am Asana Practice

Asana Class, Shared Personal Practice

9.30-11.30am Yoga Philosophy and Psychology

Ethics in Yoga Teaching

11.30am-1.30pm Methodologies and Techniques

Running a Yoga Business

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Open Session, Q&A

4.30-6.30pm Open Sessions

Bringing it all together, Completing, Certification, Celebration, Dinner

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