Part B: Nuts and Bolts of Asanas

200 Hour Yoga Teacher Training Sample Timetable

The structure of the 200-Hour Yoga Teacher Training is based on both progress through each day, and from day to day. The same structured approach will be used for each of the 200 Hour course options: Nine Weekends or Two 9-Day Intensives or One 20-Day Intensive.

Day 7 – Postures Deconstructed

7.30-9am Asana Practice

Asana Class, From a Teaching Perspective

9.30-11.30am Yoga Philosophy and Psychology

History and Theory of Chakras and Nadis

11.30am-1.30pm Methodologies and Techniques

Program Design Theory, Postures Deconstructed

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

The Language of Anatomy

4.30-6.30pm Open Sessions

Postures Deconstructed

Day 8 – Program Design

7.30-9am Asana Practice

Personal Practice

9.30-11.30am Yoga Philosophy and Psychology

Tantra, Working with Chakras, Samkya Philosophy

11.30am-1.30pm Methodologies and Techniques

Program Design Theory, Postures Deconstructed

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

The Skeleton Learning the Bones and Bony Landmarks

4.30-6.30pm Open Sessions

Postures Deconstructed

Day 9 – Program Design Forward Bends

7.30-9am Asana Practice

Asana Class from a Teaching Perspective

9.30-11.30am Yoga Philosophy and Psychology

Tattwas

11.30am-1.30pm Methodologies and Techniques

Program Design Forward Bends

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Learning the Major Muscle Groups

4.30-6.30pm Open Sessions

Program Design Demonstration Backbends

Day 10 – Program Design Neutral Spine

7.30-9am Asana Practice

Personal Practice

9.30-11.30am Yoga Philosophy and Psychology

Pranayama Tattwas

11.30am-1.30pm Methodologies and Techniques

Program Design, Neutral Spine

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Learning the Major Muscle Groups

4.30-6.30pm Open Sessions

Teaching Practice

Day 11 – Integrated Practice

7.30-9am Asana Practice

Asana Class, From a Teaching Perspective

9.30-11.30am Yoga Philosophy and Psychology

The Five Pranas

11.30am-1.30pm Methodologies and Techniques

Sequencing Applying, Functional Yoga Principles

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Learning the Major Muscle Groups

4.30-6.30pm Open Sessions

Teaching Practice

Day 12 – Integrated Practice

7.30-9am Asana Practice

Personal Practice

9.30-11.30am Yoga Philosophy and Psychology

Koshas, Bhandas and Mudras

11.30am-1.30pm Methodologies and Techniques

Sequencing Applying, Functional Yoga Principles

Lunch 1:30-2:30pm

2.30-4.30pm Anatomy and Physiology

Learning the Major Muscle Groups

4.30-6.30pm Open Sessions

Sequencing Applying, Functional Yoga Principles

NEPAL FUNDRAISING

with Karla Brodie

As part of a long association with monasteries and the people of Nepal, Karla is one of many yoga teachers donating their time and energy to raise funds to assist with the rebuilding following the devastating earthquakes in April this year.

There were 9,000 people killed and more than 23,000 injured, along with hundreds of thousands made homeless. Entire villages were flattened. Many countries and aid agencies have pledged help and funds, although much more assistance is needed.

Karla’s fundraising classes are an ongoing initiative, open to all. Watch for upcoming dates in our News panels.

Karla Brodie, Nepal fundraising

Pin It on Pinterest