Part B: Nuts and Bolts of Asanas
200 Hour Yoga Teacher Training Sample Timetable
The structure of the 200-Hour Yoga Teacher Training is based on both progress through each day, and from day to day. The same structured approach will be used for each of the 200 Hour course options: Nine Weekends or Two 9-Day Intensives or One 20-Day Intensive.
Day 7 – Postures Deconstructed
7.30-9am Asana Practice
Asana Class, From a Teaching Perspective
9.30-11.30am Yoga Philosophy and Psychology
History and Theory of Chakras and Nadis
11.30am-1.30pm Methodologies and Techniques
Program Design Theory, Postures Deconstructed
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
The Language of Anatomy
4.30-6.30pm Open Sessions
Postures Deconstructed
Day 8 – Program Design
7.30-9am Asana Practice
Personal Practice
9.30-11.30am Yoga Philosophy and Psychology
Tantra, Working with Chakras, Samkya Philosophy
11.30am-1.30pm Methodologies and Techniques
Program Design Theory, Postures Deconstructed
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
The Skeleton Learning the Bones and Bony Landmarks
4.30-6.30pm Open Sessions
Postures Deconstructed
Day 9 – Program Design Forward Bends
7.30-9am Asana Practice
Asana Class from a Teaching Perspective
9.30-11.30am Yoga Philosophy and Psychology
Tattwas
11.30am-1.30pm Methodologies and Techniques
Program Design Forward Bends
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Learning the Major Muscle Groups
4.30-6.30pm Open Sessions
Program Design Demonstration Backbends
Day 10 – Program Design Neutral Spine
7.30-9am Asana Practice
Personal Practice
9.30-11.30am Yoga Philosophy and Psychology
Pranayama Tattwas
11.30am-1.30pm Methodologies and Techniques
Program Design, Neutral Spine
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Learning the Major Muscle Groups
4.30-6.30pm Open Sessions
Teaching Practice
Day 11 – Integrated Practice
7.30-9am Asana Practice
Asana Class, From a Teaching Perspective
9.30-11.30am Yoga Philosophy and Psychology
The Five Pranas
11.30am-1.30pm Methodologies and Techniques
Sequencing Applying, Functional Yoga Principles
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Learning the Major Muscle Groups
4.30-6.30pm Open Sessions
Teaching Practice
Day 12 – Integrated Practice
7.30-9am Asana Practice
Personal Practice
9.30-11.30am Yoga Philosophy and Psychology
Koshas, Bhandas and Mudras
11.30am-1.30pm Methodologies and Techniques
Sequencing Applying, Functional Yoga Principles
Lunch 1:30-2:30pm
2.30-4.30pm Anatomy and Physiology
Learning the Major Muscle Groups
4.30-6.30pm Open Sessions
Sequencing Applying, Functional Yoga Principles
NEPAL FUNDRAISING
with Karla Brodie
As part of a long association with monasteries and the people of Nepal, Karla is one of many yoga teachers donating their time and energy to raise funds to assist with the rebuilding following the devastating earthquakes in April this year.
There were 9,000 people killed and more than 23,000 injured, along with hundreds of thousands made homeless. Entire villages were flattened. Many countries and aid agencies have pledged help and funds, although much more assistance is needed.
Karla’s fundraising classes are an ongoing initiative, open to all. Watch for upcoming dates in our News panels.
