Jen currently runs 2 weekly evening classes for adults at her studio in Muriwai beach. The classes, which run at 7.30pm for an hour, are a combination of Hatha, Yin poses and Somatics exercises suitable for most people (including beginners).
She uses Hatha postures to warm up the body and to prepare for some delicious longer held yin postures to aid openness and relaxation, and somatic exercises to improve movement patterns and increase range of movement.
She also takes 1 kids yoga class on a Tue evening during term time.
Contemporary Yoga - Somatics and Mindfulness 2017
Contemporary Yoga - Restorative Yoga 2017
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